Posts Tagged ‘Weight Loss’

The obesity epidemic we are currently experiencing is linked to the sedentary lifestyle of today. You can’t deny it. But as to best way to lose weight fast is very much open to public debate.

Are You Looking For An Easy Weight Loss Diet Plan

Converting stored fat into energy is one of the main functions of the liver. So ensuring it is always in perfect working order is paramount when trying to lose weight. Supporting the kidneys in doing their job if they get dehydrated is another vital function of the liver. Want to keep your liver focused on converting fat to energy? Easy – drink plenty of water! If you want to do everything you can to stay healthy and lean, water consumption is critical. To wrap it up: drink lots of water each day and consume fewer dehydrating beverages. Green tea tastes great which is a very calming drink and also has a lot of health benefits to offer – hardly surprising then that green tea to lose weight tips are appearing on weight loss blogs all over, and quite right too.

We get the energy we need to live by burning calories. No matter what we expend in a twenty-four hour day, we constantly require energy. We all know that. Not as well known, however, is that how much lean body mass you have controls the rate your body burns calories. So boosting your metabolic rate is what we want. You will increase your resting metabolic rate if you gain muscle mass, just a small amount will do, and your body will burn more calories and energy even when you’re not doing anything.

To gain from increasing your metabolism, there’s no need to workout for two or three hours a day. Not a lot of people have the time or inclination for that, and you may not either.

The best way to gain a little muscle and lose some excess weight, take your time, and do simple things like squats, sit ups and press ups. If you can manage it, do 10 of each exercise every day. These can all be done in the comfort of your own home so no costly gym membership is needed. Are you worried that you’ll need an expensive gym membership if you think these simple exercises won’t be enough? Well, a couple of house bricks will do the trick – there’s no need for big weights to reach this objective.

By exercising regularly to make sure your body is constantly breaking down and rebuilding muscle, by regular exercising, and you will quickly gain more muscle. Exercise everything: legs, back, chest, abs, shoulders and arms. There’s no need to work every muscle group every day with mega sessions down the gym. It all boils down to: push-ups and squats. With these 2 main exercises, you can work pretty much every muscle group (you can always add more exercises if you have the time and inclination).

Having been through all that, don’t neglect the last but very important factor of any weight loss program: the diet. If your meal plan consists of a lot of high carb or junk food, you’ll have a hard time losing weight in spite of all the good work you’re doing with exercising.

With the hundreds of opinions on quick ways to lose weight (like these diets all fruits, no meat, all carbs, no carbs, no fat, etc.), not everyone has the same reaction to the same foods. Some people are luckier than others in the way their body metabolizes the food they eat. What energizes one person may not affect the next.

Rapid Weight Loss Plans

So what kind of diet will be the right one for your body? Begin by figuring out how many calories you consume each day. Watch the calories carefully. Once you’ve eaten a meal, wait thirty minutes then look at how you’re feeling both physically and mentally. Do you feel tired? Could you use a nap? On the other hand, can you feel an extra boost of energy? You’ve probably figured this out already as your body will inform you just how it feels after eating your meal.

To quickly summarize what we just learnt, easy weight loss tips like regular exercise, drinking plenty of water, and a nutritious diet that makes your body feel energetic and alive is the best way to lose weight. Make sure you do all of these 3 things, and you will be well on your way to living a greatly improved lifestyle, and the weight will simply melt away!

(Submitted by a guest author.)

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Aloe vera has been proven to be one of the most essential products in the weight loss process, but more importantly as a health benefit. It contains ingredients that will speed your attempt to lose weight; even your frustrating belly fat. Aloe vera reduces and keeps your body mass index stable so that your metabolism rate is increased in the cells of our liver and encourages the body to burn more energy.

Aloe vera juice benefits

This type of energy is from the fat and carbohydrate that is stored in the body. Aloe vera juice drink, when taken on a daily basis, has been compared to participation in multiple exercise routines during a seven day process.

Aloe vera has a high degree of collagen protein and that is the reason that it works so well as a weight loss product. When you drink the aloe vera juice on a daily basis, it makes the body expend more energy to incorporate the protein back into your system.

This kind of energy expenditure supports the weight loss process and also helps with the development of muscles. Aloe vera decreases the time that food stays in the intestine. It helps to clean out the colon and that means that you spend less energy to absorb the food that you have in your intestine.

The history of aloe vera boasts its connection to weight loss that is used by people who have knowledge of this. With aloe vera, you get to achieve a healthy body weight and keep the weight off by drinking your aloe vera juice every day.

Aloe vera is also good for detoxifying the body and getting rid of all the toxins that clog the colon and keep the body from burning energy. The colon’s efficiency is enhanced with daily intake of aloe vera juice and gives the body enough ammunition to fight against diseases and attack against the blood cells.

Aloe vera juice contains about 20 different types of minerals and 12 different types of vitamins, which are all natural supplements for the body.

If you want to know how you can use aloe vera juice for natural and improved health benefits, then go to Aloe vera juice benefits.

(Submitted by a guest author.)

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Are you finding it virtually impossible sticking to your target weight? Do you consider your self to be seriously overweight or even obese and not sure of how to lose weight fast? The path to success could be in figuring out how to build a positive outlook to losing weight.

Phase 1 of building your positive mental attitude to dieting and losing weight is to decide you really want to get there. Then, once you are determined to achieve your weight goal, it’s critical to commit to what you really want to achieve with your weight loss. Managing your weight and losing weight in particular is very challenging for most of us. Unfortunately lots of people cave in before losing the weight they wanted to. Some people achieve the goal by using unhealthy diets, or potentially dangerous weight loss pills, or quick weight loss diets programs and then discover that once they stop they gain it all back again and usually add more weight besides. Managing your weight is a way of life that will give you the best results when it is viewed in an upbeat manner.

As a tip to help you begin, one of the easy ways to lose weight fast tips (or at least get started losing weight) is about some highly acclaimed green tea to lose weight tips. It is claimed that natural green tea is a great way to get your weight loss program started, and add a considerable health boost into the bargain.

The real secrets to successful weight loss is understanding how your body works, plenty of practice, and support as you are going to be changing the way you do things that will help you create your new healthier habits resulting in your desired weight goal. Because weight management and weight loss is a process, and quite likely you will struggle and have set backs along the way, your outlook and attitude will determine your ability to overcome them, and the speed at which you pick up the program again.

A positive outlook brings with it focus and consistency, and much better results with regards to achieving the smaller steps along the path to reaching your weight goal. If you believe in yourself, you will succeed and if you don’t plan to succeed you’re actually planning for failure. It’s the same when you exercise regularly and your muscle tone improves, by continually channeling your emotions and thoughts these positive emotions and thinking have a way of boosting your attitude and emotions meaning success will become a way of life for you in whatever you do.

Learn how to drop negativity and be more positive about everything in your life. Work on building a positive and supportive self image and determine how to realize and portray your personal talents and abilities.

There’s more to losing weight that just a healthy diet, although that is a very big part of it, your lifestyle is an important factor and resting your body with enough sleep, drinking your 6 to 8 glasses of water each day and ensuring you get plenty of exercise. Feeling good about yourself ultimately means you’ll be kinder to yourself. The best thing you can do for yourself is look after your health.

There’s more to guaranteeing successful weight loss than your own positive attitude; building a encouraging support group around you with friends and family makes a big difference. Your support structure could include close friends, family members, a local weight loss club, a health consultant and probably your doctor.

Think about how you’re making your weight loss goal seem achievable. Look at what you can do to help guarantee you’ll reach your goals. Are you emotionally prepared to commit to a healthy way of life that can give you the health and happiness you keep dreaming of?

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This article does a good job of partially explaining WHY many Americans are getting fatter. In our fast paced society, too many believe you can drink and go to get nourishment.

If you stop and think about it, you have been eating solid food since you were a toddler. Your mind expects nutrition from chewing AND it takes your brain about 20 minutes to catch on to the fact that you are full.

Another study has shown that your body takes into account the bulk of the meal too. This means your body expects a certain amount of weight from your food.

How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.

Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit…

The primary source of liquid calories in the United States Diet is carbohydrate, namely soda. Now running a close second are specialty and dessert coffees. Did you know that a 16 ounce Frappucino can contain 500 calories or even more! That’s one-third of a typical female’s daily calorie intake while on a fat loss program.
A recent study at Purdue University published in the International Journal of Obesity set out to learn even more about this bodyfat – liquid calories relationship.

Researchers compared solid and beverage forms of foods composed primarily of carbohydrate, fat or protein in order to document the independent effect of food form in foods with different dominant macronutrient sources.

Based on previous research, some experts have recommended targeting specific beverages as being “worse” than others. High fructose corn syrup and soda has been singled out the most and you’ve probably seen that yourself in the news.

There’s no question that soda has been on top of the “hit list” for some time now, by virtue of the amounts and frequency of consumption alone.

However, this recent study says that from a pure energy balance perspective, we should be cautious about ALL liquid calories, not just soda and not just carbohydrates!

Fruit juice for example, appears to be an obvious improvement over soda, so many people have swapped out their soda for fruit juice. However, when fruit juice is compared to an equal amount of calories from whole fruit, the whole fruit satisfies appetite better (largely due to the bulk and fiber content), and so you tend to eat fewer calories for the day.

[On an interesting side note, soup does not seem to apply; soup has higher satiety value than calorie containing beverages, possibly for mere cognitive reasons.]

If you were to meticulously track your calories from beverages and you made sure that your calories remained the same for the day, whether liquid or solid, there would probably be little or no difference in your body composition.

But that’s not what usually happens in free-living humans. Most people do not accurately track or report their caloric intake. Our mistake is that we tend to drink calories IN ADDITION TO our usual food intake, not instead of it.

Men are especially guilty of this when they drink alcohol – Men tend to drink AND eat, while women tend to drink INSTEAD OF eating.

This new research found that with all three macronutrients – protein, carbs or fat – daily calorie intake was significantly greater when the beverage form was consumed as compared to the solid.

Yes, it’s true! Even protein drinks did not satisfy the appetite the way that protein foods did!

While you would think that protein drinks are purely a good thing, because protein foods have been proven to reduce appetite and increase satiety, if you turn a solid protein food into a protein drink, it loses it’s appetite suppressive properties in the same way that happens when you turn fruit into fruit juice.

[NOTE: After weight training workouts, liquid nutrition may have benefits that outweigh any downside, especially on muscle-gaining programs]

Why do liquid calories fail to elicit the same response as whole foods? reasons include:

  • high calorie density
  • lower satiety value
  • more calories ingested in short period of time
  • lower demand for oral processing
  • shorter gastrointestinal transit times
  • energy in beverages has greater bioaccessibility and bioavailability
  • mechanisms may include cognitive, orosensory, digestive, metabolic, endocrine and neural influences (human appetite is a complex thing!!!)
  • last but not least, nowhere in our history have our ancestors had access to large amounts of liquid calories. Alcohol may have been around as far back as several thousand years BC, but even that is a blip on the evolutionary calendar of humanity.

As a result, our genetic code has never developed the physiological mechanisms to properly register the caloric content in liquids the way it does when you eat, chew and swallow whole foods.

Bottom line: This study suggests that we shouldn’t just target one type of liquid calories such as soda. If you’re trying to beat body fat, it’s wise to limit all types of liquid calories and eat whole foods as much as possible.

Start by ditching the soda. Then ditch the high calorie dessert coffees. Then cut back on the alcohol. From there, be cautious even about milk, juice and protein drinks.

Drink water or tea instead, or limited amounts of black coffee – without all the high calorie extras.

If you do consume any beverages that contain calories, such as protein shakes, be sure to account for those calories meticulously and be sure you don’t drink them in addition to your usual food intake, but in place of an equal amount of food calories.

Remember, those protein shakes you might be drinking are called “meal replacements” not “free calories!”

For many years I have suggested focusing primarily on whole foods rather than liquids, even protein shakes. Unlike so many other fat reduction programs, Burn The Fat, Feed The Muscle does not require any kind of liquid meal replacement or protein drinks and our company does not exist to sell supplements; we are here to educate you and millions of others about the realities of body fat loss.

We now have even more scientific data that confirms what Burn The Fat has been teaching all along.

I hope you found this helpful. You can learn more about “Burn The Fat” at www.BurnTheFat.com

Train hard and expect success,

Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach
www.BurnTheFat.com

Reference: Effects of food form on appetite and energy intake in lean and obese young adults. International Journal of Obesity. 2007 Nov (11):1688-95. Mourao DM, Bressan J, Campbell WW, Mattes RD. Department of Foods and Nutrition, Purdue University, West Lafayette, IN 47907-2059, USA.

About the Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

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Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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Everyone that has ever been on a diet or is thinking about going on one needs to read the article below. I believe the author clearly illustrates why so many of us have failed in the past and will probably fail in the future. Tom didn’t state it in this article but the actions taken daily by those that are successful are reinforcements of the good habits they started while losing fat. This mental rewiring takes time and repetition to become a good habit that will eventually be effortless.

Enjoy!

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step further and point out that rapid loss of bodyweight correlates very highly with a greater chance of relapse, weight re-gain and long term failure.

So what does impress me? What gets my attention?

I pay attention to what the “long term maintainers” have to say – those are the people who have maintained an ideal weight for over a year… preferably even 2-5 years or more.

The difference between losers and maintainers

As I was researching the subject of long term weight maintenance recently, I was surprised at the huge amount of research that’s already been done in this area.

One paper that caught my interest was published by Judy Kruger and colleagues in the International Journal of Behavioral Nutrition and Physical Activity, titled,

“Dietary and physical activity behaviors among adults successful at weight loss maintenance.”

This was not an experimental study, but a compilation of data from the “Styles Survey” which was representative of the U.S. population and asked respondants questions about strategies to aid with maintaining an ideal weight.

In this particular survey, only one-third (30.96%) of the respondents said they were successful at keeping their weight off. The researchers wanted to know the difference between the small group that was successful and the majority that were not.

Both groups reduced the amount of food they consumed, they ate smaller portions, more fruits and vegetables, fewer fatty foods and fewer sweetened beverages.

Not really any surprises there, but what we want to know most is not what losers and maintainers have in common, but what the maintainers did that the losers didn’t.

Some major differences emerged between losers and maintainers:

First, a significantly higher proportion of successful maintainers reported exercising 30 minutes or more daily, and they also reported adding other physical activity to their daily schedules (recreation, sports, physical work, etc). In addition, more of the successful maintainers included weight training in their exercise regimens than did the losers.

Reducing sedentary activities (TV watching, etc) was also a significant difference between those who successfully maintained and those who did not.

The next big difference that separated the successful maintainers from the unsuccessful was in their “self-monitoring behaviors” including:

  • tracking calories
  • tracking body weight
  • planning meals
  • tracking fat
  • measuring the amount of food on their plate

Unfortunately, these types of self-monitoring behaviors, especially weighing and measuring food and counting calories, are among the most avoided and even criticized weight control techniques. Some weight loss “experts” even claim that it’s detrimental to count calories, weigh yourself or measure and weigh your food.

However, these self monitoring behaviors are being identified more and more frequently in the research as part of “the difference that makes the difference.” I agree, and they have always played a major role in my own Burn The Fat program.

A final difference was that people who reported self-perceived “barriers” to their success were 48-76% less likely to be a successful maintainer.

For example, they said they had no time to exercise, they were too tired to exercise or it was too hard to maintain an exercise routine. I interpret this as: the unsuccessful losers were excuse makers!

THE TOP 5 STRATEGIES TO BE A SUCCESSFUL MAINTAINER

So let’s recap and turn these research findings into some practical action steps you can apply today.

1. Increase your total daily activity level, including formal exercise as well as sports, physical work or recreational activity. Exercise improves weight loss, but more importantly, it is critical for weight maintenance.

2. Decrease sedentary recreational activities by cutting back on TV watching, computer games and web surfing. Take up physical recreation such as sports, boating, biking, walking, hiking, gardening, physical hobbies and playing with your kids, if you have them.

3. Include weight training as part of your formal exercise program, throughout the fat loss phase and even more seriously during maintenance.

4. Track and monitor everything! Count calories and nutrients, measure your portion sizes, weigh your food, plan your menus in writing and monitor your body weight and body fat percentage.

5. Avoid excuses and maintain positive beliefs and attitudes towards your environment and what you perceive as “barriers.” For example, say, “I can always make time for what is most important to me” instead of, “I don’t have time to exercise.”

If you’re currently on a fat loss journey, and you want to know how good your odds are for being a successful maintainer, it’s pretty easy to predict using these 5 strategies. If you’re not using all 5 of them yet, then when would be a good time to start today?

There are limitations to survey results such as these, including the fact that they are cross sectional, and therefore cannot prove causality. However, I believe these findings are important and significant.

Not only do they confirm previous similar studies and agree with the findings of other groups of successful maintainers (such as the National Weight Control Registry), I found that these results match precisely what I’ve seen among my most successful “Burn The Fat” clients.

THIS is the type of advice I’d suggest you listen to the most: Advice about how to lose body FAT, not body WEIGHT, and how to maintain an ideal bodyweight and body composition over the long haul, not how to lose weight as fast as possible.

Your friend and coach,

Tom Venuto
Fat Loss Coach
www.BurnTheFat.com

P.S. There was one more “difference that made the difference,” in this study, and this one may surprise you (although it didn’t surprise me). Successful maintainers were LESS likely to take over the counter diet products (pills, etc).

About the Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

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Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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