Posts Tagged ‘how to burn fat’

The obesity epidemic we are currently experiencing is linked to the sedentary lifestyle of today. You can’t deny it. But as to best way to lose weight fast is very much open to public debate.

Are You Looking For An Easy Weight Loss Diet Plan

Converting stored fat into energy is one of the main functions of the liver. So ensuring it is always in perfect working order is paramount when trying to lose weight. Supporting the kidneys in doing their job if they get dehydrated is another vital function of the liver. Want to keep your liver focused on converting fat to energy? Easy – drink plenty of water! If you want to do everything you can to stay healthy and lean, water consumption is critical. To wrap it up: drink lots of water each day and consume fewer dehydrating beverages. Green tea tastes great which is a very calming drink and also has a lot of health benefits to offer – hardly surprising then that green tea to lose weight tips are appearing on weight loss blogs all over, and quite right too.

We get the energy we need to live by burning calories. No matter what we expend in a twenty-four hour day, we constantly require energy. We all know that. Not as well known, however, is that how much lean body mass you have controls the rate your body burns calories. So boosting your metabolic rate is what we want. You will increase your resting metabolic rate if you gain muscle mass, just a small amount will do, and your body will burn more calories and energy even when you’re not doing anything.

To gain from increasing your metabolism, there’s no need to workout for two or three hours a day. Not a lot of people have the time or inclination for that, and you may not either.

The best way to gain a little muscle and lose some excess weight, take your time, and do simple things like squats, sit ups and press ups. If you can manage it, do 10 of each exercise every day. These can all be done in the comfort of your own home so no costly gym membership is needed. Are you worried that you’ll need an expensive gym membership if you think these simple exercises won’t be enough? Well, a couple of house bricks will do the trick – there’s no need for big weights to reach this objective.

By exercising regularly to make sure your body is constantly breaking down and rebuilding muscle, by regular exercising, and you will quickly gain more muscle. Exercise everything: legs, back, chest, abs, shoulders and arms. There’s no need to work every muscle group every day with mega sessions down the gym. It all boils down to: push-ups and squats. With these 2 main exercises, you can work pretty much every muscle group (you can always add more exercises if you have the time and inclination).

Having been through all that, don’t neglect the last but very important factor of any weight loss program: the diet. If your meal plan consists of a lot of high carb or junk food, you’ll have a hard time losing weight in spite of all the good work you’re doing with exercising.

With the hundreds of opinions on quick ways to lose weight (like these diets all fruits, no meat, all carbs, no carbs, no fat, etc.), not everyone has the same reaction to the same foods. Some people are luckier than others in the way their body metabolizes the food they eat. What energizes one person may not affect the next.

Rapid Weight Loss Plans

So what kind of diet will be the right one for your body? Begin by figuring out how many calories you consume each day. Watch the calories carefully. Once you’ve eaten a meal, wait thirty minutes then look at how you’re feeling both physically and mentally. Do you feel tired? Could you use a nap? On the other hand, can you feel an extra boost of energy? You’ve probably figured this out already as your body will inform you just how it feels after eating your meal.

To quickly summarize what we just learnt, easy weight loss tips like regular exercise, drinking plenty of water, and a nutritious diet that makes your body feel energetic and alive is the best way to lose weight. Make sure you do all of these 3 things, and you will be well on your way to living a greatly improved lifestyle, and the weight will simply melt away!

(Submitted by a guest author.)

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