Posts Tagged ‘green tea’

The obesity epidemic we are currently experiencing is linked to the sedentary lifestyle of today. You can’t deny it. But as to best way to lose weight fast is very much open to public debate.

Are You Looking For An Easy Weight Loss Diet Plan

Converting stored fat into energy is one of the main functions of the liver. So ensuring it is always in perfect working order is paramount when trying to lose weight. Supporting the kidneys in doing their job if they get dehydrated is another vital function of the liver. Want to keep your liver focused on converting fat to energy? Easy – drink plenty of water! If you want to do everything you can to stay healthy and lean, water consumption is critical. To wrap it up: drink lots of water each day and consume fewer dehydrating beverages. Green tea tastes great which is a very calming drink and also has a lot of health benefits to offer – hardly surprising then that green tea to lose weight tips are appearing on weight loss blogs all over, and quite right too.

We get the energy we need to live by burning calories. No matter what we expend in a twenty-four hour day, we constantly require energy. We all know that. Not as well known, however, is that how much lean body mass you have controls the rate your body burns calories. So boosting your metabolic rate is what we want. You will increase your resting metabolic rate if you gain muscle mass, just a small amount will do, and your body will burn more calories and energy even when you’re not doing anything.

To gain from increasing your metabolism, there’s no need to workout for two or three hours a day. Not a lot of people have the time or inclination for that, and you may not either.

The best way to gain a little muscle and lose some excess weight, take your time, and do simple things like squats, sit ups and press ups. If you can manage it, do 10 of each exercise every day. These can all be done in the comfort of your own home so no costly gym membership is needed. Are you worried that you’ll need an expensive gym membership if you think these simple exercises won’t be enough? Well, a couple of house bricks will do the trick – there’s no need for big weights to reach this objective.

By exercising regularly to make sure your body is constantly breaking down and rebuilding muscle, by regular exercising, and you will quickly gain more muscle. Exercise everything: legs, back, chest, abs, shoulders and arms. There’s no need to work every muscle group every day with mega sessions down the gym. It all boils down to: push-ups and squats. With these 2 main exercises, you can work pretty much every muscle group (you can always add more exercises if you have the time and inclination).

Having been through all that, don’t neglect the last but very important factor of any weight loss program: the diet. If your meal plan consists of a lot of high carb or junk food, you’ll have a hard time losing weight in spite of all the good work you’re doing with exercising.

With the hundreds of opinions on quick ways to lose weight (like these diets all fruits, no meat, all carbs, no carbs, no fat, etc.), not everyone has the same reaction to the same foods. Some people are luckier than others in the way their body metabolizes the food they eat. What energizes one person may not affect the next.

Rapid Weight Loss Plans

So what kind of diet will be the right one for your body? Begin by figuring out how many calories you consume each day. Watch the calories carefully. Once you’ve eaten a meal, wait thirty minutes then look at how you’re feeling both physically and mentally. Do you feel tired? Could you use a nap? On the other hand, can you feel an extra boost of energy? You’ve probably figured this out already as your body will inform you just how it feels after eating your meal.

To quickly summarize what we just learnt, easy weight loss tips like regular exercise, drinking plenty of water, and a nutritious diet that makes your body feel energetic and alive is the best way to lose weight. Make sure you do all of these 3 things, and you will be well on your way to living a greatly improved lifestyle, and the weight will simply melt away!

(Submitted by a guest author.)

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Green tea has been highly studied and its benefits are fully documented but many need green tea pills because they cannot get used to the taste of
this tea.

You are constantly being bombarded with television, magazine and newspaper images that are telling you that you must seek the perfect body THEY are showing you. The problem is that their representation of the perfect body may not be achievable or healthy for you.

There are so many diet pills and supplements on the market today that promise dramatic results fast that you don’t know which ones to trust.

Many of these products have never endured even one scientifically sound study. Others have been studied and found to have compounds or ingredients that have proven harmful to the human body.

Some people are so desperate to lose weight that they will take these untested products and risk their health so they can TRY to reach the ideal body the media is telling them they need.

You do NOT have to take risks on untested and unproven products because green tea pills exist to help you achieve YOUR goals weight loss AND good health.

Green tea is an herb popularly used in making diet pills. Green tea is derived from the plant Carmellia sinensis, the same plant made in concocting black and oolong tea. The process of making green tea makes it different from the other Carmellia sinensis teas it is only mildly steamed and then dried with the majority of the beneficial antioxidants remaining intact.

Green tea has been known to have several health benefits. Certain substances in green tea can effectively stop cancer cells from going. Green tea’s catechin polyphenols also acts as effective antioxidants that can kill harmful free radicals that cause aging and it has also been known to boost the immune system.

Green Tea Pills for Weight Loss

Dietitians say that weight loss is achieved in two ways: reduce the intake of calories and increase energy expenditure. Green tea can perform both these functions quite well.

These pills contain a small amount of caffeine in them which makes them the perfect candidate for an appetite-suppressant. In addition to suppressing the appetite, you’ll be benefiting from diuretic properties that help reduce excess water in the body. Extra water contributes to extra weight and by ridding the body of these you’ll be contributing to your weight loss.

The antioxidants in these pills help increase your metabolism which helps your body burn fat faster.

Green tea pills are an ideal component of your weight loss program because this herb is compatible with other herbs and herbal remedies and it is even said that the benefits are enhanced by some combination’s.

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Asians have consumed green tea for about 4,000 years and many consider it much more than a beverage. This tea is an herbal medicine and part of many therapies.

Weight loss, depression and headaches are just a few of the uses for green tea enthusiasts.

Green tea has been the subject of numerous studies over the last few years. The goals in many of these studies were to identify the compound or compounds that make this tea such a potent health drink. The results showed that this beverage has several antioxidants that are responsible for the various health benefits including weight loss.

The American Journal of Clinical Nutrition and Urology published the results of a research study done by American and Swiss scientists on the weight loss benefit of green tea. The published results concluded that green tea contains compounds that contribute to its weight loss.

The study’s lead researcher, D. Abdul Dulloo, stated in a press release that weight loss can only be achieved by reducing the intake of energy or increasing the expenditure of energy. Green tea normally increases your body’s metabolic rate which helps you burn more energy.

Dr. Dulloo and his colleagues experimented on ten healthy young men at the University of Geneva. The hypothesis for the study was that caffeine was the compound in green tea that provided the weight loss benefit. This hypothesis was tested by placing the 10 participants on a typical “Western” diet which is about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates.

The researchers measured how much energy each participant burnt three times a day. These measurements were used to calculate the number of calories that were burned in a 24 hour period and the respiration was monitored to determine how well each participant utilized the carbohydrates, proteins, and fats they consumed.

The collected data, when interpreted, revealed that the participants that regularly received green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which meant that more fat was burned, thereby achieving maximum weight loss). On the other hand, the men that were given either caffeine or placebo with every meal experienced only minimal increases in their metabolic rates.

The scientists construed that the catechin

polyphenol present in green tea adds to its weight loss benefit. The substances in green tea may alter how the body uses the hormone norepinephrine which is responsible for increasing the metabolic rate and that contributes to weight loss.

The scientists, in their conclusion, inferred that green tea owes its weight loss benefits to the antioxidants and catechin polyphenol that are in it. These substances help your body burn fat and calories which helps optimize your weight loss.

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Green tea or green tea supplements are being added to many weight loss programs because of the potential benefits, affordability and effectiveness of the tea.

This tea has had numerous studies associated with it for different health benefits but we’ll focus on just weight loss. Green tea stimulates the body’s thermogenesis process which means more energy is created by oxidizing fat in the body and the metabolic rate is raised above normal which helps you burn this energy.

Many compounds found in plants will increase the thermogenesis process but green tea does it without increasing the heart rate unlike some of the others.

Keeping the heart rate at the same level is very important for many people but especially for those that are obese, have hypertension or have other cardiovascular health issues. Since your heart rate isn’t artificially elevated, you may be able to safely increase your activity levels at a faster pace

The only way you are going to lose weight is if you burn more calories than you consume. This usually means:

  • You must eat less and exercise more which isn’t always easy.
  • Change what foods you eat and how often can also help.
  • Adding green tea or green tea supplements to either of the above will speed up the weight loss process.

Studies have shown that green tea works by increasing the energy output by as much as 4 percent. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea does contain caffeine so you should either eliminate or reduce your intake of other beverages that contain caffeine (i.e. coffee, soda and other forms of tea) while you are taking it. Do not try to substitute the decaffeinated tea for use in your weight loss program because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

This tea or the supplement can be a very powerful part of your weight loss program as long as you stick to a sensible diet and exercise program that has you burning more calories than you consume. The power of this aide is its unique ability to help you increase your metabolic rate and burn some of the energy that’s currently being stored in fat cells.

Green tea is a simple, easy and affordable weight loss aid that can easily be added to any weight loss program that may last for a lifetime.

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Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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