Posts Tagged ‘fitness’

Everyone, no matter how busy they might claim to be, has the time to spare a few minutes throughout the day to do gentle training. If you believe that you don’t have this much time then there is something seriously wrong with the way that you manage your time .

It can become quite a fun challenge to find different training methods that you can do throughout the day while at work. All these exercises will add to a healthier body and help to relieve some of the stress of work. Overall health

If only we could turn back the clock. We need to look at our attitude towards health and fitness and ask ourselves the questions we would ask others if we were giving them advice.

Would you recommend someone starts smoking or drinking excessive alcohol if they were asking for advice on finding health for life? Not likely – Yet we make decisions like this every day that we will pay for dearly in the future.

Change your attitude and you can change your health, and in doing so you can expect to live life to the best of your ability. The way we feel about our health and what we believe we have to give up in order to maintain it will be the deciding factor for our fitness.

Stretching is something that can also be done almost anywhere, even while you are sitting at your desk. You can perform these simple exercises while watching television and there unlikely to disturb anyone else in the room.

Take a walk around your workplace at lunchtime and before you start work. Take a few extra minutes to do some exercise before leaving for home at night. Easy weight loss

There are many opportunities throughout the day where you can give your health a boost. Seize all the chances you can to improve your fitness and you will reap the rewards long after you retire.

It takes a long time for most people to get fat and this usually occurs from eating just a little too much of the wrong foods too often.

If we are to reverse that situation and only reduce our calories by 100 per day, which is something that most people can achieve without too much effort , then the effect after a year or so can be quite dramatic.

It’s not hard to lose weight. Why people find it hard to lose weight usually comes down to what they choose. As a qualified coach I can tell you it takes effort but it doesn’t have to be hard. Simple exercises.

(Submitted by a guest author.)

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All forms of yoga will add benefit no matter which one you choose because the various types of yoga will always focus on creating a calm and balance in the mind and body while helping to increase flexibility and fitness at the same time.

The more common form of yoga that you will find in most centers throughout the country is Hatha Yoga. This is probably one of the best forms of yoga for you to choose if you haven’t done any form of this exercise in the past as it will teach you all the basic types of poses that will also be applicable to various other forms of yoga if you intend to move into those other areas at a later time .

One of the benefits that most people find when they begin doing yoga is they learn to breathe correctly in a manner that can bring about a peace and total relaxation almost instantly.

Yoga for better Health

The more yoga you do, provided you are getting good instruction, the better you will become at this and it will help you to remain calm in circumstances where you would have previously felt stressed.

It is excellent for people who haven’t done any exercise previously and for older people as all the movements are slow and relaxing and will assist in helping you to gain more flexibility without concern for injury.

It has been noted that those people who perform yoga training on a regular basis are a lot calmer and can control the situation better than those who have not used any form of relaxation or stress relieving techniques.

Yoga has also helped many professional sports men and women to perform at their best by relieving the tension and anxiety that they feel before events. In all sports optimum performance requires that you remain as relaxed as possible at all times and yoga is just the ticket for helping you to achieve that state of mind and body.

Relax through Yoga

Being relaxed is a natural state that both the mind and the body should be in as much as possible. Many people no longer realize this as they live from one day to another in a state of anxiety brought about by fast living and lifestyles that don’t allow enough time to unwind and enjoy life as it should be.

It is not natural to be constantly fatigued and chronic fatigue affects a great number of people. There are those people who are unable to make immediate changes to their current life situation however they are more likely than most to benefit from yoga training as this will help them to cope better.

Its time to make a change, act now! Click the link and find peace and relaxation today: Weight Loss through Yoga

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Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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Everyone, no matter how busy they might claim to be, has the time to spare a few minutes throughout the day to do some exercises. If you believe that you don’t have this much time then there is something seriously wrong with the way that you are running your life.

It can become quite a fun challenge to find different training methods that you can do throughout the day while at work. All these exercises will add to a healthier body and help to relieve some of the stress of work. Overall health

If only we could turn back the clock. We need to look at our attitude towards health and fitness and ask ourselves the questions we would ask others if we were giving them advice.

Would you recommend someone starts smoking or drinking excessive alcohol if they were asking for advice on finding a healthy path? Not likely – Yet we make decisions like this every day that we will pay for dearly in the future.

Change your attitude and you can change your health, and in doing so you can expect to live life to the best of your ability. The way we feel about our fitness and what we believe we have to give up in order to maintain it will be the deciding factor for our fitness.

Stretching is something that can also be done almost anywhere, even while you are sitting at your desk. You can perform these simple exercises while watching television and there unlikely to disturb anyone else in the room.

Take a walk around your workplace at lunchtime and before you start work. Take a few extra minutes to do some exercise before leaving for home at night. Lose the fat

There are many opportunities throughout the day where you can give your health a boost. Seize all the chances you can to improve your fitness and you will reap the rewards long after you retire.

It takes a long time for most people to become obese and this usually occurs from eating just a little too much of the wrong foods too often.

If we are to reverse that situation and only reduce our calories by 100 per day, which is something that most people can achieve without too much effort, then the effect after a year or so can be quite dramatic.

It’s not hard to lose weight. Why people find it hard to lose weight usually comes down to what they choose. As a qualified coach I can tell you it takes effort but it doesn’t have to be hard. Simple exercises

(This guest author is correct. Alter your habits so healthier food choices and even a minimal increase in exercise will positively affect your health.)

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Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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Yes! People exercise for many reasons with a few being health, weight loss, weight management and pleasure. Whatever your reason is for exercise, you want to get the maximum benefit out of the time you spend exercising. You will not get the most out of your efforts without warming up and cooling down.

The Role of the Warm Up.

The stretching and warm up exercises you do before you start your full workout let you prepare your muscles and body for the changes that take place during strenuous activity. Exercising requires more fluids, more nutrients to the cells, more oxygen, a higher heart rate and an increase in respiration.

You should drink plenty of water about 20 minutes before you plan to exercise. You’ll lose water during your exercising so proper hydration before you start will help you prevent muscle cramps due to dehydration. Proper fluid levels before during and after exercising will let your body more efficiently deliver the oxygen and nutrients it needs.

Slowly stretching the muscles you’ll be using will loosen the muscles you’ll be using, loosen up the joints involved, prepares the nervous system for exercise and heightens your mental awareness and focus. Slowly stretch and hold your position for about 20 seconds before relaxing. Do not bounce or do a quick stretch and release because these resemble muscle contractions and you can actually cause damage to muscles or joints that aren’t naturally lubricated yet.

The kind of warm up you do should be influenced by the exercises you will be doing. Runners my do twists and extensions in place. Slow riding on a stationary bicycle may be another warm up method in addition to the twisting. Martial art participants may go through the movements used in slow motion to let the body remember and get acclimated to the moves. Weight lifters may start out doing the full number of reps they intend to do during their session but at half the weight that will be used during the peak. A second set of reps may be done at 80 percent of the full workout weight but only 2-3 reps. A third set at 90 percent with 2-3 reps will complete the warm up. Rest for about 30 seconds then do your full workout with the full weight load and your body will experience less stress and you’ll get the maximum benefit out of the workout.

Warming up before you exercise helps your body function at its best which means you burn the most calories and have a reduced risk of injury.

The Role of the Cool Down.

The cool down helps your body return to its normal blood flow, oxygen levels and heart rate to reduce the risk of muscle cramps or a heart attack.

Drink more water after you exercise. Water will help the body cool itself and help eliminate toxins.

Stretch your core muscles plus the muscle groups used during your exercise and hold each position for at least 60 seconds during your cool down. This stretching session while your muscles are heated helps cool them and increases your flexibility. Do not forget to stretch you neck while doing your warm up and cool down. You may not realize it but these muscles will be tensed during your exercise and they deserve the same stretching attention as every other muscle group.

Your cool down stretches also give your mind and body a chance to relax from their focused and stressed states to their normal working levels. You may find these cool down stretches as a way to relieve your tired mind and body so you can more fully enjoy the workout you just completed.

Getting the most that you can out of your exercise program you’ve chosen is your goal and warming up before exercising and cooling down after that exercise will help you get the most benefit for the time spent which should be the most rewarding and pleasurable.

If you really want to take control of your exercise program to burn fat and gain muscle, I recommend the book Burn The Fat, Feed The Muscle written by Tom Venuto who is a natural body builder, certified personal trainer, certified strength and conditioning specialist and nutritionist.

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Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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