Posts Tagged ‘Anxiety’

Depression has many different causes and different levels of severity. A medical professional or a family member may say you have a mild depression but it feels severe to you because you are the one living it. You may be depressed if you always feel the blah’s, sleep much more than usual, have trouble sleeping, are never in the mood to be around others or have a good time, your disposition changes from sunny to being down or even disliking yourself and a sudden loss of self confidence. There are other symptoms but those are a few.

The diagnosis and treatment of severe depression is often done by psychologists and they use everything from drugs to treat the symptoms to psychotherapy. How much or how little success is achieved with these treatments varies with each individual.

Too many people that are experiencing depression go through a period of denial before acknowledging the problem. Be honest with yourself and admit you have a problem so the treatment can be easier and you start living a life that you enjoy faster.

Some recognized types of depression are:

Menopause and Depression
Pregnancy Depression
And More

Moving, losing a loved one, weather changes and serious illnesses or injuries can also trigger depression so please don’t think you are alone or that there isn’t help available for you or a loved one.

There are some very good self help resources and tools out there for those of you that wish to attack depression in the comfort and safety of your own home. I would like to invite you to visit Think Right Now to pick up their free ‘Life Transformation Kit’ to see if what they offer can help you.

Between the website at Think Right Now and the ‘Life Transformation Kit’, you will see the options available to you, learn how their products work and see case stories from some customers.

Depressed | Anxious | Lazy | You Can End Fear – Radiate Confidence and Have Willpower Like Steel

If your willpower and persistence always seem to fizzle, then join people from 54 countries now using the new paradigm in personal growth. Free Course. Join the single largest personal coaching ezine in the world. Click to learn more about depression.

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Ask Dr. Wayne Garland a specialist in natural remedies and natural products.

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Self help begins between your ears. Basic programming is installed by your genetic code before you are born. After you are born, your parents and everything you encounter adds new programming. You can banish depression, anger, panic, anxiety and low self esteem by changing how you think. Change the way you think and you can make eating healthy, exercise, public speaking, joy and financial abundance easier than ever to do.

Some of the programming sources you encounter are:

  • parents
  • siblings
  • relatives
  • television
  • radio
  • teachers
  • music
  • your peers

The programming received from the above sources can be either positive or negative but more often than not you will receive more negative programming from external sources. Television, radio and music CDs are filled with negative programming. You can prove this to yourself be being conscious of the shows you watch, the lyrics of the music you listen to and even the ads and commercials you are exposed to. Notice how often violence, hatred, heart break, diseases and dysfunctional relationships are discussed or exploited for entertainment.

You can take control of the programming of your brain. You choose what you listen to but there are times you need help from self help CDs to erase years of negative programming so you can achieve your true potential. There are very few self help companies with quality products that actually work but the ones that do can transform your life within a few weeks or months.

As you may have noticed, not all titles are directly related to your health and well being. I included them because your financial health affects your stress level which indirectly affects your health. How you feel about yourself, relate to others and your relationships all directly or indirectly affect your health so it is important to take control of the programming you feed your brain. You can make yourself the person you choose to be with less stress than you thought possible just by thinking differently.

Depression is associated with many ailments and can hinder your recovery. Nutrition is important to your health because proper nutrition gives the body what it needs to heal itself. Exercise has been proven to help you stay healthy and keep your weight under control. Ending depression without drugs or therapy, eating right and exercising are important but we often feel to overwhelmed with our circumstances to do what’s right. The programs listed above let you insert a CD and listen to messages that will help you reprogram your mind. Add in writing out the affirmations and reading them and you are creating a new you with a multimedia approach that you can do successfully with minimal effort. You have the ability to be the source of your own self help.

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Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.

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Insomnia is a sleep order where you have trouble falling asleep or staying asleep. Everyone that suffers with insomnia needs to find the root cause before they decide on an insomnia treatment. If you experience insomnia for extended periods of time, you may develop additional physical ailments because your body doesn’t rest and regenerate. There are many causes of insomnia. Some causes of insomnia are:

  • Anxiety, Depression and Worry
  • Stress
  • Physical discomforts such as restless legs or cramps
  • Medicine you may be taking
  • Emotional troubles – death of a loved one, money worries, divorce, marriage
  • Shift changes – going from 7-3 to 11-7.
  • A break in your routine
  • No apparent reason

You cannot treat your insomnia until you determine the cause. If the cause is physical, you can treat the ailment that is causing your insomnia. If the problem is a break in your routine, emotional problems, stress, anxiety, depression, worry or some other non physical problem, you need to resolve whatever is causing that problem before your insomnia will go away.

Charles Silverman N.D. has written an ebook titled “Instant Natural Remedies to Cure Insomnia” which allows you to create natural remedies for many physical causes of insomnia. Think Right Now offers self help programs that lets you address many of the intangibles that can cause insomnia. You may find either one of these sources has the perfect insomnia treatment for you.

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Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.

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