Self Help

I mentioned in my last article on motivation that the ingredients for success in weight loss and exercise happens when you have the right goals, eat right, consistently work towards your goals and have a good support system. A good human support system isn’t always an option so I’m going to share some resources with you that work for many.

Please judge for yourself whether these tools will help you. The pages you will visit provide a lost of information and I urge you to keep your goals in mind as you read the affirmations associated with each program. Note: The human brain is a computer and like all computers it can be programmed and reprogrammed. Your upbringing and life encounters to date have written your current programming. Your actions, associations and the tools you choose to use allow you to decide what your future programming will be like.

Setting & Achieving Goals is something we do on a daily basis in almost every area of our life. A goal can be something as simple as going to the movie or more complex like going on vacation to Hawaii or changing your lifestyle to eat healthier and lose weight. Once you know your goal, you can work on achieving it.

Once your goal is set, you might put off the action needed to achieve that goal. For anyone that procrastinates, End Procrastination Now is the perfect tool to use to reprogram yourself to get started.

Eating For Excellent Health Now is designed to help you naturally and automatically choose healthy foods over less healthy choices. I Love Exercising Now helps you program your mind so you actually enjoy exercising and look forward to your workouts.

Unstoppable Motivation Now is an extremely useful tool because it lets you get all the motivation you need to eat healthy and exercise regularly so you can reach your weight loss goals.

The program I use most often is Think Right Now! for windows because I’m on my computer 8-10 hours a day and can add or edit the affirmations I choose to view. This program doesn’t work as fast as using the audio CDs but it is the most convenient for me and I am making progress towards my goals.

Each person is different and has unique mental programming so some may need help from all of the programs mentioned while others might need one or two and still others may not need any to reach their goals.

You are able to program your mind, body and future with your mind and actions.

Almost every professional athlete I can think of has a self improvement program and a personal coach. I think of the programs I’ve just mentioned as my personal coach and mentor. Whether you use tools that might make your journey easier is up to you but we felt it was important to share with you tools that have helped many.

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Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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Have you ever heard the phrase, ‘You are what you eat.’? It is a very true statement because what you put in your mouth goes a long way towards determining your health. What you think is just as important especially when you are ill and trying to heal.

I’ll bet you’ve seen a lot of people that are consistently talking about their illnesses like they are a badge of honor. You might hear in depth discussions about the disease, the medication being taken, the tests that were run, and a variety of other topics.

What too many people don’t realize is that your mind cannot distinguish between reality and imagination. Because your mind cannot make this distinction, it works to make your reality what you talk and think about most.

This means that everyone that focuses most on their illness or disease is telling their minds they want to be ill or have that disease. Constantly feeding your mind the right affirmations that you are healthy and healing will go a long way towards making that your reality.

If you need proof of this, you need to look at cancer patients. Almost everyone that sees cancer as a death sentence will not beat their cancer even with chemotherapy or other treatments. Those that have the mindset that they will beat their cancer either do or they live longer with a higher quality of life.

You can use your mind to heal, to improve your life or to transform it in many different ways so it is more enjoyable for you and your loved ones. I invite you to register for your free ‘life transformation kit’ so you can see for yourself how powerful of a tool your mind is and how you can harness its power. You may have trouble accepting the idea that your mind can help you improve just about every aspect of your life but I can tell you it has made a big difference in mine. The only thing you have to lose by checking out the ‘life transformation kit’ is a few minutes of your busy life BUT you may gain MUCH more just by looking.

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Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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Self help begins between your ears. Basic programming is installed by your genetic code before you are born. After you are born, your parents and everything you encounter adds new programming. You can banish depression, anger, panic, anxiety and low self esteem by changing how you think. Change the way you think and you can make eating healthy, exercise, public speaking, joy and financial abundance easier than ever to do.

Some of the programming sources you encounter are:

  • parents
  • siblings
  • relatives
  • television
  • radio
  • teachers
  • music
  • your peers

The programming received from the above sources can be either positive or negative but more often than not you will receive more negative programming from external sources. Television, radio and music CDs are filled with negative programming. You can prove this to yourself be being conscious of the shows you watch, the lyrics of the music you listen to and even the ads and commercials you are exposed to. Notice how often violence, hatred, heart break, diseases and dysfunctional relationships are discussed or exploited for entertainment.

You can take control of the programming of your brain. You choose what you listen to but there are times you need help from self help CDs to erase years of negative programming so you can achieve your true potential. There are very few self help companies with quality products that actually work but the ones that do can transform your life within a few weeks or months.

As you may have noticed, not all titles are directly related to your health and well being. I included them because your financial health affects your stress level which indirectly affects your health. How you feel about yourself, relate to others and your relationships all directly or indirectly affect your health so it is important to take control of the programming you feed your brain. You can make yourself the person you choose to be with less stress than you thought possible just by thinking differently.

Depression is associated with many ailments and can hinder your recovery. Nutrition is important to your health because proper nutrition gives the body what it needs to heal itself. Exercise has been proven to help you stay healthy and keep your weight under control. Ending depression without drugs or therapy, eating right and exercising are important but we often feel to overwhelmed with our circumstances to do what’s right. The programs listed above let you insert a CD and listen to messages that will help you reprogram your mind. Add in writing out the affirmations and reading them and you are creating a new you with a multimedia approach that you can do successfully with minimal effort. You have the ability to be the source of your own self help.

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Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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Your self esteem, confidence in your abilities and even your identity is at risk when you have a chronic disease, illness or life altering event that reshapes your outlook on life.

A child with asthma or diabetes has to deal with being unable to do some things or taking medication to be as close to ‘normal’ as possible. Because of their medical conditions, these children may be teased or feel left out which is a serious blow to their self esteem. Kids can be cruel to anyone that is even slightly different so building a positive self image can be a nightmare. Do you remember seeing children that were left out of activities because of their medical problems, their lack of a support group and the tough times they faced?

Every child that is seen as different whether from an illness, injury or just being new to the area should, in my opinion, have Real Self-Esteem Now! (9-13 yrs) and Supreme Confidence Now! to help them build a positive self image. Their peers may help that in the future but at the point of being new, ill or injured they will feel alone and isolated.

Teenagers that have serious illnesses or injuries seldom face the peer put downs younger children do but they still take a serious hit to their self esteem and confidence.

Like teenagers with serious health issues or injuries, adults suffer with the need to rebuild their self esteem and confidence.

Let’s use a few health examples to illustrate my point.

Cancer – Children with cancer aren’t usually taunted by their peers but they often have low self esteem because they feel like outsiders looking in. teenagers and adults suffering with cancer take an even bigger hit to their self image because they’ve had more time to establish their identity.

Spinal Cord Injury – Children may get teased at first because of the wheelchair but the cool factor of the wheelchair may blunt the teasing or eliminate it entirely. They’ll still feel like outsiders because their activities are somewhat limited. Because of these limitations, their self esteem and confidence in their abilities may suffer.

Teenagers with spinal cord injuries have had a longer time to establish their self esteem, confidence and identity so this type of injury will knock the wind out of them and their plans. Many will struggle for years to feel good about themselves and quite a few will never like themselves as much as they did prior to the injury. Their confidence in their future and how they are going to handle life has just been tossed out the window. The work required to help these teens cope and rebuild their confidence and self esteem is massive and many relatives are NOT much help because THEY are adapting to the changes in their loved ones.

Adults have usually had time to establish both their self image and careers before they experience a spinal cord injury so this life altering experience often destroys careers, relationships, how they feel about themselves and their confidence. Imagine your world being turned upside down in an instant.

You may have to fight for your life before you start rehabilitation. You are in a hospital so privacy isn’t something you’ll have. Depending on the severity of your injury, you may need lifelong assistance feeding yourself, urinating and having bowel movements. Don’t you think any one of these will batter your self image?

While you are in rehab, you are classified as a paraplegic or a quadriplegic. Your identity prior to your injury does not exist in this environment. After you complete rehab, you may or may not be able to resume your career. Even if you are able to return to your previous career, you may find that you will need adaptive devices or adjustments to your work station to accommodate your wheelchair. You may also find that your co-workers will treat you differently. Each of these may or may not affect your self image but you will feel the effects as they are all added together. Don’t you think your self esteem will suffer from a one to two year absence from work then having to play catch up from a totally different perspective about the world and your place in it? How shaken do you think your confidence in your ability to provide for yourself, your loved ones and your retirement will be?

You don’t have to have cancer, a spinal cord injury, stroke, diabetes or any other life altering illness or injury to have your self esteem, confidence or other core mental condition affected. Your brain is an organic computer that is constantly having its programming altered by life experiences, health and every sensory input you receive.

The input you receive doesn’t have to be within your conscious awareness to affect you. Positive and negative input is received daily from multiple sources and how much you receive and you interpret this data will determine your future actions.

I cannot recommend strongly enough that you visit Think Right Now and read the multiple testimonials for each of the areas that you or a loved one may need to improve. Anyone facing a chronic health condition, serious illness or life altering injury should have the self esteem, supreme confidence and I am healed now CDs in their arsenal of tools for dealing with life. I wish these tools had been available when I broke my neck diving in 1969 because I’m sure they would have sped up my adjustment to my new life. I’m equally sure you will experience big benefits like thousands of others should you choose to use these tools. The testimonials for I am healed now are particularly inspiring.

Asthma, diabetes, spinal cord injuries and cancer are just a few examples of medical problems that can turn your thinking away from the positives in life to focusing on your problem which is self destructive in many ways. I’m willing to bet that you know of at least one person with a medical problem that would benefit from one or more of these self help CDs or one of the others not mentioned here. Think Right Now has a 6 month warranty on each product so the risk factor doesn’t come into play. If you take the time to read the pages on the website AND the testimonials from actual users, you may find that a problem can be eliminated or made a LOT more bearable.

I Am Healed Now! may not heal everything but it creates in you a mindset that gives your body and mind a fighting chance.

Real Self-Esteem Now! helps you like yourself so you want to get better.

Real Self-Esteem Now! (9-13 yrs) helps your 9-13 year old children like themselves so they want to get better.

Supreme Confidence Now! helps give you the core belief that you can overcome any illness, injury or obstacle life throws at you.

Your self esteem, identity and confidence don’t have to suffer as much because of a serious illness, injury or life altering event.

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Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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