Posts Tagged ‘worry’
Insomnia is a sleep order where you have trouble falling asleep or staying asleep. Everyone that suffers with insomnia needs to find the root cause before they decide on an insomnia treatment. If you experience insomnia for extended periods of time, you may develop additional physical ailments because your body doesn’t rest and regenerate. There are many causes of insomnia. Some causes of insomnia are:
- Anxiety, Depression and Worry
- Physical discomforts such as restless legs or cramps
- Medicine you may be taking
- Emotional troubles – death of a loved one, money worries, divorce, marriage
- Shift changes – going from 7-3 to 11-7.
- A break in your routine
- No apparent reason
You cannot treat your insomnia until you determine the cause. If the cause is physical, you can treat the ailment that is causing your insomnia. If the problem is a break in your routine, emotional problems, stress, anxiety, depression, worry or some other non physical problem, you need to resolve whatever is causing that problem before your insomnia will go away.
Charles Silverman N.D. has written an ebook titled “Instant Natural Remedies to Cure Insomnia” which allows you to create natural remedies for many physical causes of insomnia. Think Right Now offers self help programs that lets you address many of the intangibles that can cause insomnia. You may find either one of these sources has the perfect insomnia treatment for you.Disclosure of Material Connection
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