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		<title>Are Exercise Warm Ups and Cool Downs Necessary?</title>
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		<pubDate>Sun, 06 Jan 2008 21:16:18 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burn fat gain muscle]]></category>
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		<category><![CDATA[health]]></category>
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		<description><![CDATA[Yes! People exercise for many reasons with a few being health, weight loss, weight management and pleasure. Whatever your reason is for exercise, you want to get the maximum benefit out of the time you spend exercising. You will not get the most out of your efforts without warming up and cooling down. The Role [...]]]></description>
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	<coop:keyword>burn fat gain muscle</coop:keyword>
<coop:keyword>Exercise</coop:keyword>
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