Posts Tagged ‘triglycerides’
Lowering cholesterol with food is often possible but you need the right knowledge, diet and will to change your lifestyle to lower your cholesterol without drugs. You also need to understand what cholesterol is and that not all cholesterol is bad.
LDL Cholesterol is what is often referred to as the ‘bad’ cholesterol.
HDL is what has been termed the ‘good’ cholesterol.
Your total cholesterol score is determined from a fasting cholesterol test and this is a measurement of the combined LDL, HDL and triglycerides in your blood. A non-fasting cholesterol test is done to determine just the LDL and HDL cholesterol levels.
Your body needs a small amount of cholesterol to function properly and your liver usually makes all the cholesterol your body needs. Some families have naturally high levels of cholesterol and need to carefully manage their lifestyles to help prevent heart disease.
Other factors that can affect your blood cholesterol levels are:
- diet
- weight
- exercise
- age
- gender
- diabetes
- heredity as mentioned earlier
- certain medical conditions and medications
With the proper diet, you can work on lowering your LDL levels and raising your HDL levels which will help prevent heart disease. Most foods you eat that are made from animal products contain cholesterol as does the meat, fish and poultry that you eat.
Red meat and poultry are high in cholesterol and fresh fruits and vegetables are high in soluble fiber which helps lower cholesterol. Know just that will show you that lowering cholesterol with food is possible by adjusting your diet.
To really understand cholesterol and everything you can do to take control of it, you really need the guide Heart Friendly Foods & Recipes which has a partial table of contents listed below:
What You May Learn About Cholesterol |
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| Introduction What Is Cholesterol? Causes of High Cholesterol Types of Cholesterol Symptoms of High Cholesterol Test Your Knowledge on Cholesterol Cholesterol Screening Preparation for Cholesterol Test Cholesterol Levels Triglycerides Summary of Risk Levels How to Control Cholesterol Diet to Lower Cholesterol or Diet to Control Cholesterol Heart Friendly Foods Cholesterol Lower Supplements Vitamin to Lower Cholesterol |
Exercise Healthy Tips Foods High in Fats Cooking Oil Cook Healthfully Smart Shopping Junk Foods are Empty Calories Understand the Food Labels Tips for Remaining Active Tips for Eating Out Heart Friendly Recipes (175) (Cholesterol Lower Recipes) Sprinkles Substitutes Resources |
Your actions plus your family heritage and more determines whether lowering cholesterol with food is going to be enough. You informing yourself then acting on that information is the first step in taking control of your cholesterol and health.
Disclosure of Material ConnectionPresented by Natural Remedies Products Staff - Natural Remedies Products
Ask Dr. Wayne Garland a specialist in natural remedies and natural products.
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This article will compare medical professionals from mainstream medicine to medical professionals in alternative medical practices so you can be the judge on which is best for you.
There are many doctors that care about their patients and they want to help them live a better life but mainstream medical schools do not provide them the education they need to do the job. Many practitioners of alternative medicines are taught to look at the patient as a whole and not just at the specific symptoms or ailment that’s being complained about.
Mainstream medical schools do a good job of teaching their students anatomy and recognizing different diseases. They also teach them how to treat the symptoms of the disease but there are very few, if any, classes that teach the importance of including the whole lifestyle and nutritional habits of their patients in the care plan. This type of teaching is disease oriented instead of prevention based.
In some areas of the Far East, medical professionals have their pay based on the health of their patients. If a patient becomes ill, the pay is reduced.
Practitioners of alternative medicine are often taught to work with nature and their patients to try to create a harmony that restores health and well being. This approach forces the professional to look at the person, their lifestyle, their nutritional habits and their total being.
Here are a few conditions that may be treated without prescription medicines with the right medical professional:
Heart disease – This is a growing problem in the world as more people adopt the western lifestyle of too much fat food and too little exercise. Mainstream medical doctors have a wide assortment of pills and surgical procedures available to them but they are just treating the symptoms. Dr. Robert D. Willix Jr., M.D. quit his practice of heart surgery at the height of his career because he was tired of treating the disease and wanted to move to the prevention and reversal of the problem. “How to Prevent or Even Reverse Heart disease – Without Drugs or Surgery” is one of the results of his switch.
Migraine headaches – In our article Is Magnesium a Miracle Mineral?, we discussed how a high percentage of migraine headaches are caused by a mineral deficiency. Since mainstream medicine doesn’t have enough nutrition classes for their doctors, many don’t have the skill set needed to recommend anything other than the pills presented by pharmaceutical companies.
High cholesterol or triglycerides – A friend of mine was recently told his triglyceride level was too high and he was given a prescription for a medicine that had a $130 price tag for a month’s supply. The doctor gave him enough samples to last about 2 weeks. During this 2 week period, he experienced pains in his legs every day as a side effect from the prescribed medication. This friend is currently studying alternative medical options and therapies and he asked the doctor if no flush niacin in a certain dosage would yield the same results and the doctor said yes. A 100 day supply of no flush niacin was purchased and delivered for less than $40. the pain vanished once the prescription medicine was stopped and the no flush niacin was started.
Acne – Studies are increasingly showing the root cause of acne is hormones out of balance. There is a whole industry surrounding the treatment of acne and many of the products use chemicals that leach toxins into your body through your skin. There are natural alternatives that work with your body to remove the pimples without adding poison to your body.
Cancer – Mainstream medicine has made great strides in treating cancer but the treatment often includes surgery followed by radiation, chemo therapy or both. I’m not advising anyone to ignore mainstream medicine but alternative medicine has been helping cancer patients for years with some amazing results. Natural Cancer Treatments is a resource you should read to inform yourself of options you may not otherwise hear about.
More mainstream medical professionals are choosing to learn about some of the alternative medical options available. You owe it to yourself and your loved ones to check out both mainstream and alternative options for your medical care to see which works best for you.
Disclosure of Material ConnectionPresented by Natural Remedies Products Staff - Natural Remedies Products
Ask Dr. Wayne Garland a specialist in natural remedies and natural products.
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