Eating healthy doesn’t have to be budget busting as these healthy eating tips show. Everyone is feeling the pinch from the consistently climbing food prices.

1. Eliminate Junk food – Create a list and stick to it. Do NOT go grocery shopping with your kids or spouse or you WILL stray to please them. Junk foods provide marginal nutrition for you and the price per unit is often budget busting.
2. Drink Water or Juice instead of soft drinks – You can still enjoy milk and your favorite soft drinks on special occasions BUT limit your intake because milk is a very expensive source of vitamins C and D AND soft drinks offer no useful nutrition.We all need Calcium and the Natural Calcium Sources page shows that milk isn’t always the best source of calcium for us.
3. Fruits and Vegetables – If possible, grow your own and then either can or freeze what you don’t eat. Growing your own food may not be an option but there are often local growers that let you pick your own for a substantial savings. If this isn’t an option either, buying from local growers or buying in bulk are the next level of savings.
4. Tuna Fish – Tuna is a relatively inexpensive source of protein AND it has the omega fatty acids that help feed the brain. The calories in tuna dishes don’t climb until you start adding mayonnaise and all of the other ingredients that are commonly used to make dishes with tuna.
5. Fresh Fish - In season and where you can, fresh fish that you catch is a great supplement to your nutritious diet. Extra fish can be frozen for another day.
6. Beans - Beans are another great protein source and they are very versatile. You can add beans to other ingredients to make very tasty and healthy meals that are inexpensive, healthy and good. Note: The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.
7. Whole Grain Rice - White rice has been processed and bleached so most of the nutritional value is lost but whole grain rice still has the nutrients and fiber you need.
8. Peanut Butter – This isn’t as inexpensive as it used to be but it is still nutritious and popular among many of us. A large jar of peanut butter that is refrigerated may last for weeks.
9. Potatoes - This low calorie carbohydrate is good for you and it will help fill you up. Potatoes are often thought of as fattening but they aren’t. They become so when liberal amounts of butter, sour cream, bacon bits and other toppings are piled on the potato.
10. Sweet Potatoes – This is a favorite for the holidays that is usually neglected the rest of the year. Like the white potato, the sweet potato is healthy and it tastes good.

Healthy eating is a lifestyle choice and someone on a budget will still find a way to live their chosen lifestyle without feeling deprived. I hope these healthy eating tips have gotten your creative juices flowing.

Disclosure of Material Connection
Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.

Powered By WP Footer

You may have decided to lose weight but don’t fully understand how important it is to your fat loss to be healthy. Eating healthy and exercising may not be enough if your body isn’t receiving all of the nutrients you are consuming.

“The average person over 40 has between 5 and 25 pounds of build-up in their colon. Parasites of all sizes thrive in this indisposed residue of fecal matter, slowly but surely toxifying the whole body.” Dr. Bernard Jensen

The important part of the above quote when you are trying to lose weight is that you may be carrying around anywhere from 5 to 25 pounds of built up fecal matter. This means you may experience an immediate weight loss of 5 to 25 pounds just by doing a colon cleanse.

“Parasites are a major cause of obesity since they deprive the body of the proper nutrients and leave us only empty calories as leftovers. The body also starts craving more and more food as it is starved for the ever so needed vitamins and minerals.” Dr. Donald Kelly

The above quote tells us that failure to properly cleanse the colon leaves us susceptible to parasites that may invade our body and consume nutrients you need for optimal health. Since the parasites are eating the good nutrients, you are still hungry and eat more. As a result of this malnutrition and overeating, your body is likely to store some of the nutrition it receives as fat to help ensure survival.

“Elimination of undigested food and other wastes from the body is as important as the correct digestion and assimilation of food. I can think of virtually nothing more vital than the prevention of the danger posed by obvious harmful effects of toxic poisons resulting from neglect and inability to effectively eliminate waste and debris from the body. Too few realize that inability to effectively eliminate debris from the body leads to such strong decomposition and fermentation in the colon that neglected accumulation of such decomposing matter can easily lead and, usually does lead to slow death.” Dr. Norman Walker

Failure to eliminate the undigested food and toxic poisons mentioned above robs you of the energy you need to feel good, maintain your health and to properly burn the calories you consume. Some of these calories may lie in your colon undigested but some may be turned to fat.

Water delivers nutrients from your colon to other parts of your body where they are used. If you have undigested foods, toxic poisons and other waste in your colon the normal delivery of both waste and nutrients is disrupted.

“Of all the polite topics of conversation, the state of one’s intestines is probably at the bottom of most people’s lists. Let’s face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don’t believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material.” – Vegetarian Times, March, 1998

You don’t have to risk your health by being over weight and carrying around waste and toxins that may cause problems. Weight loss and a healthy colon go together like a hand and glove so please consider a grabbing a colon cleanser free trial and or beginning a weight loss program and give your overall health a fighting chance.

Disclosure of Material Connection
Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.

Powered By WP Footer

Healthy eating tips are necessary for most westerners because we’ve forgotten why we need to eat. Eating food is something we all must do to receive the life giving and sustaining nutrients our bodies need. Too many people are eating as a crutch to cover depression, loneliness, low self-esteem or simply for the pleasure a good meal provides. Healthy eating is looking at food as the provider of the dietary fiber, vitamins, minerals and nutrients you need instead of a substitute for something lacking from your life.

Healthy eating is necessary to give your body the fuel it needs to prevent illnesses, diseases, heal, provide they energy you need and to help maintain the proper weight.

1. Drink plenty of water.
   
   Proper hydration is necessary in digestion, delivery of the nutrients to the areas that need them and expulsion of the waste.
2. Chew each bite of food until it liquifies in your mouth.
   
   This practice serves two purposes. 1. The brain takes about 20 minutes to catch on to the fact that you are eating, process this information and tell you that you are full. (By taking the time to chew each bite to a liquid and talking with a dinner companion, you are letting your brain catch up.) 2. Digestion starts in the mouth as saliva mixes with the food you are eating. When you chew your food to a liquid, you are helping your body get all the nutrition it can out of the food before it passes from your digestive system.
3. Eat 5 or 6 small meals rather than 3 large meals
   
   The energy you get from the food you eat at breakfast will not last your body 5 or 6 hours until lunch and the midday meal will not provide enough energy to last another 5 or 6 hours to the evening meal. The snacks you often get out of vending machines or convenience stores should prove you crave the extra energy.
4. Eat locally grown organic foods as much as possible.
   
   Locally grown foods like honey will not only have the nutrients available in oney everywhere but it will also have pollens specific to your area so your body can naturally build defenses against these allergy causing agents. Read the labels on organic foods as well because the government is allowing some foods to be called organic even when some ingredients aren’t all natural. Organic foods often have a shorter shelf life so buying locally not on saves on shipping but you can buy smaller quantities to prevent spoilage.
5. Learn to prepare your foods the healthier ways.
   
   Baked, broiled, boiled, grilled, steamed and stir fried are much healthier than fried or deep fried. Using fresh herbs and spices to flavor your food is better than salt and processed spices. Remove the skin and trim away fat and before eating meat and choose leaner meats over the fatter options.
6. Reduce or eliminate foods with processed sugar.
   
   The processed sugar you eat delivers empty calories. Very little, if any, nutrition is gained but calories are packed on. Artificial sweeteners may not offer as many calories, if any, but the effects of those chemicals isn’t known plus the sweetness makes the body think it has sugars to break down.
7. Forget diets exist.
   
   Diets usually deprive you of enough calories to avoid starvation or they avoid one or more important food groups or both. Before cutting your calorie intake, switch to eating multiple small meals spaced 2 – 3 hours apart, add more water to your diet, add more fruits and vegetables to your diet and start an exercise program that includes both strength training and cardio training. If the dietary and exercise change alone doesn’t help you with fat loss, reduce your calorie intake by no more than 20 percent.

Incorporate these healthy eating tips into your daily life and you’ll have all the energy your body needs to be healthy, fight diseases, manage your weight and enjoy activities that you choose to engage in.

Eating for Excellent Health IS Possible if you are willing to make the effort to learn what’s needed.

Disclosure of Material Connection
Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.

Powered By WP Footer

Hair loss prevention is something everyone can do but most don’t. This article discusses hair loss and how hair loss may relate to your overall health.

Your hair falling out may have nothing to do with your hair and everything to do with your overall health. Hair loss may be a sign that you have a health issue that needs to be addressed.

Hair loss is experienced by both men and women for many reasons.

Cancer, hypothyroidism, severe stress, major surgery, child birth, mycotic infections, toxins and people that stress their hair with ponytails or corn rows may all experience hair loss. Heredity may or may not influence hair loss. Mineral deficiencies may also cause hair loss or prevent proper hair growth. As you can see from this list, many of the causes of hair loss are physiological in nature and can be addressed.

Natural Hair Loss Remedy

A single natural hair loss remedy does strong>not exist and never will. Each person is physiologically unique and has unique external forces that cause various levels of stress and toxins in the body. Commercial products that treat only the hair loss may or may not help but they do not address the underlying cause of the problem. Home remedies for hair loss may work for some people and not others. The best thing you can do is make sure you are giving your body the proper minerals and vitamins it needs to improve your health so your body can make the repairs it needs to your body so it can then begin to grow hair in healthy hair follicles that you still have.

“Hair Loss No More” is an eBook that was written by Jonathon E. Phillips that gives you a step-by-step guide that helps you address your overall health, well being and to regain hair. This eBook may just be a natural hair loss solution that works for you as part of your overall health care and hair loss prevention program.

Disclosure of Material Connection
Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.

Powered By WP Footer

Lowering blood pressure without drugs is possible if you know how and are willing to take action.

High blood pressure is called ‘The Silent Killer‘ for a very good reason. Most people do not feel any symptoms with high blood pressure. Unless it is discovered during a physical. Most people learn about the problem when they have a stroke, another medical problem associated with high blood pressure or they die from the medical problem their high blood pressure caused.

The series of articles on minerals talked about the role the different minerals play in your nutrition and health. Several of the minerals either directly or indirectly play a role in raising our lowering blood pressure. The right minerals in the right form are acquired through the right supplements and a good diet. The role these minerals and water play in maintaining your overall health cannot be stressed enough.

Yoga and other cardio workouts help reduce your stress which also helps in lowering blood pressure when performed properly and consistently.

Your doctor can write you a prescription for expensive drugs to control your high blood pressure and these drugs often come with side effects as bad as if not worse than your hypertension. Most doctors cannot teach you enough natural methods for lowering blood pressure because the traditional medical training does not include enough classes on nutrition if they include any at all. Put bluntly, your doctor does not know how to naturally lower blood pressure.

You can find out about minerals and some information on nutrition on this site but we do not have a complete and easy to system on how to naturally lower blood pressure that is free.

When we encounter quality and well researched products like the Silent Killer Exposed ebook we recommend it rather than taking the time to duplicate something that has been done well. Lowering blood pressure without drugs and their side effects and the quality of the product or service should be your primary focus.

Disclosure of Material Connection
Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.

Powered By WP Footer