Posts Tagged ‘natural remedy’
Everyone agrees that arthritis pain relief is your primary goal when you are hurting but there are a numerous opinions on how to get the relief you desire.
Here are three ways you may ease your pain without resorting to drugs.
Massage
Many of us have experienced relief from minor aches and muscle tightness by having a good massage. There is a segment within the healing community that also believes pain, including arthritis, causes inflammation and flare ups in pressure points near the cause of the pain. Massage the area around the pain and include these pressure points and it is believed that you’ll experience at least temporary arthritis pain relief.
Pick almost any arthritic joint and you can easily figure out the muscle groups just above or below it to massage or have massaged to gain the relief you seek.
Exercise
If you allow arthritis pain to alter your lifestyle dramatically and you limit your activity, you WILL lose functionality as time passes. Use it or lose it.
Exercise is a natural pain medicine that provides arthritis pain relief. The reason for this is the endorphins your body creates while you exercise. Endorphins are your body’s natural pain killers.
You can get your body to release enough endorphins to make a difference in how you feel by taking a nice walk for about 30 minutes.
Nutrition
Too many of us have poor nutritional habits. The commercial foods we buy at the grocery store are often providing fewer nutrients than our body needs to maintain our health.
Because of our nutrient deficiencies, it is often recommended that quality supplements be added to your regimen to ensure you are getting the most healing power possible out of your body.
Not all medical practitioners agree that dietary supplements help but many dieticians and doctors will agree that many people aren’t getting the proper nutrition from the foods they eat.
It’s important to note that dietary supplements are NOT regulated for quality so it’s up to you to do your research and make your purchases from reputable companies.
The three approaches to arthritis pain relief I’ve just mentioned should all be used and become part of your daily life for maximum relief.
Disclosure of Material ConnectionPresented by Natural Remedies Products Staff - Natural Remedies Products
Ask Dr. Wayne Garland a specialist in natural remedies and natural products.
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Millions of men and women suffer from hair loss and if you are one of them then you are probably seeking the hair loss treatment that is right for you.
You may be suffering from an indescribable blow to your self confidence and self esteem because your declining head of hair has people thinking you are older than you are.
Heredity, health issues and other factors may have played a role in your hair loss but you don’t care about the WHY. You want to know what hair loss treatment will fix the problem for you.
There are three ways hair loss treatments are administered and only you and your medical professional can decide which has the best chance of solving your problem.
Natural Hair Loss Treatment
The most acceptable treatment method for most is a natural based therapy and I’m betting you’d prefer a natural solution IF it will restore your hair or at least end the loss of more.
A natural solution usually has few, if any, side effects and it is less likely to damage your skin or existing hair.
Cosmetically based lotions, shampoos and herbal supplements fall into the natural hair loss treatment category and they’ve helped a lot of people suffering from hair loss.
Many patients who used these treatments feel that these products help the body grow back lost hair and make the existing hair healthier. These products help clean the scalp which creates an environment where the hair follicles are able to breathe and deliver important nutrients to both the follicle and hair.
Topical Solutions
Topical solutions such as Rogaine are the second hair loss treatment options. The main ingredient in Rogaine is Minoxodil. This element has the ability to stimulate hair growth and that has been medically proven. Sometimes the Minoxodil is available in combination with Retin A which helps the hair follicle in the scalp absorb the Minoxodil. Unfortunately, this combination cannot be purchased without a prescription from a physician.
Oral Treatment
Some people prefer oral medications such as Propecia as their hair loss treatment method. The main action of Propecia is lowering the chemical levels in the body which hinder the growth of hair. Several studies have found that Propecia does promote hair growth in the affected areas.
These are the three main options available to you and only you and your medical adviser can determine which hair loss treatment is best for you.
Disclosure of Material ConnectionPresented by Natural Remedies Products Staff - Natural Remedies Products
Ask Dr. Wayne Garland a specialist in natural remedies and natural products.
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Adult acne and aging skin feel like curses to those of us that suffered through seemingly endless bouts of visible acne outbreaks from puberty to adulthood.
I’ll bet you were told that you’d grow out of it. It’s also a safe bet that you weren’t told that adult acne even exists or was a real possibility.
Did you feel like every zit on your face was the focal point of every conversation when you were in a group OR even when you were talking one-on-one? You weren’t alone and I’m willing to bet you have tried just about every lotion, potion and gimmick mankind has created and experienced varying degrees of success.
I’m sure you thoroughly enjoyed the rare treats that were called clear skin because you knew they wouldn’t last very long.
Your arrival in adulthood must have brought you extreme joy because of the clear skin you enjoyed. Your joy didn’t last as long as you’d hoped though did it?
I’m betting it was an unhappy surprise when you found out that hormonal fluctuations are the most common cause of adult acne, followed by stress, which in itself actually triggers hormonal imbalances, especially in women. So basically, any way you cut it, adult acne is primarily caused by hormonal shifts and fluctuations, many times caused by stress, but also caused by diet, lifestyle changes, birth control pills, medications, pregnancy, and more.
Many of the acne creams, lotions and potions that helped when you were a teenager are probably making your growing list if skin problems lengthen even further.
Good hygiene is your first step in helping reduce the amount of stuff on your skin that can help clog pores. Eating a balanced diet that includes enough protein, little or no refined sugar products (which cause hormones to spike up and down rapidly), and plenty of skin-nourishing fruits and vegetables is an absolute must for clear, healthy skin.
You are what you eat especially when it comes to your skin.
Actively participate in aerobic activities such as walking to help reduce stress. Meditation, yoga or tai-chi are other activities that you can engage in for stress reduction.
There are new and advanced acne treatments really offer you what no prescription antibiotic can in that they are completely safe, contain all natural botanicals that purify the skin from the inside out and, in many cases, can clear your skin permanently with very little follow up treatment if you take them as prescribed and for a long enough period to have lasting effects.
You’ve done nothing to deserve adult acne and aging skin except live and not pay as much attention to your health, exercise and skin care as you should have but those can be fixed.
Disclosure of Material ConnectionPresented by Natural Remedies Products Staff - Natural Remedies Products
Ask Dr. Wayne Garland a specialist in natural remedies and natural products.
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You can’t begin to talk about oily skin until you understand what causes it in the first place. Your body produces a naturally oily substance called sebum.
Oily skin is the result of the body making too much sebum. As with everything in life, an excessive amount of anything is bad. Too much sebum often leads to pores that become clogged with dead skin cells or dirt and this creates the perfect breeding ground for acne. Many women and some men look at oily skin as a hindrance to having beautiful skin.
When the largest organ in the body is oily, you need to take special care in cleansing it. If you haven’t already found this out, not all cleansing products will work for you in removing this excess oil.
You need a cleanser which contains salicylic acid such as beta-hydroxy acid that retards the rate of sebum production. Cleansing should be done at least twice a day and even more in hot and humid conditions.
ALWAYS read the ingredient list because a product that contains oil will NOT help you remove the excess oil you have. Most products are oil free but please be an informed consumer.
Make sure you get the product suitable for your skin type. If you are only slightly oily, some all purpose products might work well for you but if your body produces buckets of the stuff you will need products that state they are for oily skin.
For extremely oily skin, your routine can include an alcohol based toner for an extremely oily skin but excessive toning may harm your skin. Use toning as a second step in your cleansing routing when necessary but limit its use as much as possible.
The oiliness of your skin will determine whether you can or should include a moisturizer as part of your regimen. If you do decide to include a moisturizer, be sure to use one that is oil-free, wax-free and lipid-free.
You might consider using a clay mask once a week as part of your skin care regimen.
Finding the right skin care products for oily skin is not an easy task because of the different degrees of excess oil at different times. You might find that you’ll need to try several products before finding the one that works best AND it may fail you at different times of the year.
In some cases, you may need to consult a good dermatologist for advice on how to handle your oily skin.
Disclosure of Material ConnectionPresented by Natural Remedies Products Staff - Natural Remedies Products
Ask Dr. Wayne Garland a specialist in natural remedies and natural products.
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