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		<title>Simple Exercises for Health and Fitness</title>
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		<pubDate>Sat, 25 Oct 2008 05:06:50 +0000</pubDate>
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		<title>Yoga For Weight Loss and Improved Self Confidence</title>
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		<description><![CDATA[All forms of yoga will add benefit no matter which one you choose because the various types of yoga will always focus on creating a calm and balance in the mind and body while helping to increase flexibility and fitness at the same time. The more common form of yoga that you will find in [...]]]></description>
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		<title>Increased Health Through Training for Life</title>
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		<pubDate>Sun, 12 Oct 2008 15:33:31 +0000</pubDate>
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		<title>Comparisons Of The Best Weight Loss Information: Denise Austin</title>
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		<pubDate>Sat, 27 Sep 2008 04:43:39 +0000</pubDate>
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		<description><![CDATA[From the Best Weight Loss Programs Web Site Denise Austin is popular exercise and fitness guru who is great at motivating and encouraging her students. Her new slimming program zeros in on your trouble spots and helps you start to shrink your fat zones in 6 weeks! Some of what you learn on her program [...]]]></description>
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		<title>Are Exercise Warm Ups and Cool Downs Necessary?</title>
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		<pubDate>Sun, 06 Jan 2008 21:16:18 +0000</pubDate>
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