Are Colon Cleansers Necessary?

The medical community has been debating the need for colon cleansers for quite some time. This article is to inform you so you can make an informed decision.

The human body was designed with a diet high in fiber and water consumption in mind PLUS a lot of exercise.

Proper hydration according to an article I recently read can be figured out by taking your body weight and dividing it by 2 and this will give you the number of ounces of pure water you should drink each day. IF you are doing strenuous exercise or are in extreme weather conditions, your water needs may vary.

A high fiber diet, according to a couple of different sources, is 20-30 grams of soluble fiber for women and 30-40 grams of soluble fiber for men with the best sources being fruits, vegetables and whole grain cereals.

Daily exercise such as walking, strength training, aerobics or physical labor are also necessary to help promote colon health.

If you fall short in any of the 3 areas mentioned above, you may have hard stools, irritable bowel syndrome, constipation or diverticular disease and need a colon cleanser to help you clean out your system.

When your body was designed, many of the toxins you are exposed to almost daily weren’t part of life. The air is polluted by automobiles and businesses and you inhale some of these poisons every time you breathe. Processed foods may contain man made preservatives that don’t naturally occur in nature. White sugar and white flour do not help your body. Many people include fried foods, large portions of red meat and artificial sweeteners with very few vegetables or fruits in their diets.

If you fit this group, you may need to help your body get rid of these toxins and the extra waste once or twice a year by using a colon cleanser.

I invite you to check out the Colon Cure to see if the information helps you decide if you would benefit from a colon cleanser.

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Ask Dr. Wayne Garland a specialist in natural remedies and natural products.

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