Posts Tagged ‘acne’
Adult acne and aging skin feel like curses to those of us that suffered through seemingly endless bouts of visible acne outbreaks from puberty to adulthood.
I’ll bet you were told that you’d grow out of it. It’s also a safe bet that you weren’t told that adult acne even exists or was a real possibility.
Did you feel like every zit on your face was the focal point of every conversation when you were in a group OR even when you were talking one-on-one? You weren’t alone and I’m willing to bet you have tried just about every lotion, potion and gimmick mankind has created and experienced varying degrees of success.
I’m sure you thoroughly enjoyed the rare treats that were called clear skin because you knew they wouldn’t last very long.
Your arrival in adulthood must have brought you extreme joy because of the clear skin you enjoyed. Your joy didn’t last as long as you’d hoped though did it?
I’m betting it was an unhappy surprise when you found out that hormonal fluctuations are the most common cause of adult acne, followed by stress, which in itself actually triggers hormonal imbalances, especially in women. So basically, any way you cut it, adult acne is primarily caused by hormonal shifts and fluctuations, many times caused by stress, but also caused by diet, lifestyle changes, birth control pills, medications, pregnancy, and more.
Many of the acne creams, lotions and potions that helped when you were a teenager are probably making your growing list if skin problems lengthen even further.
Good hygiene is your first step in helping reduce the amount of stuff on your skin that can help clog pores. Eating a balanced diet that includes enough protein, little or no refined sugar products (which cause hormones to spike up and down rapidly), and plenty of skin-nourishing fruits and vegetables is an absolute must for clear, healthy skin.
You are what you eat especially when it comes to your skin.
Actively participate in aerobic activities such as walking to help reduce stress. Meditation, yoga or tai-chi are other activities that you can engage in for stress reduction.
There are new and advanced acne treatments really offer you what no prescription antibiotic can in that they are completely safe, contain all natural botanicals that purify the skin from the inside out and, in many cases, can clear your skin permanently with very little follow up treatment if you take them as prescribed and for a long enough period to have lasting effects.
You’ve done nothing to deserve adult acne and aging skin except live and not pay as much attention to your health, exercise and skin care as you should have but those can be fixed.
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Ask Dr. Wayne Garland a specialist in natural remedies and natural products.
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The need to know your skin type cannot be overstated because your skin type determines what products you need for skin care and how much acne may affect you.
Ask yourself the following questions and be honest with the answers:
How often do you have acne breakouts?
Do you get blackheads?
How does your skin look and feel after you wash it with soap and water?
Do you have facial lines and wrinkles that are hard to clean?
These questions and the answers to them will give you a certain amount of knowledge about the type of skin you have and which products may work best for you.
The three basic skin types are normal, dry and oily BUT few people have a skin type that falls into a single group.
Your skin might be a combination of normal to oily or oily to dry. Regardless of your skin type, you will probably be able to find a product that fits your needs.
Each skin type has its own characteristics. The texture, oil production by the body and the frequency of acne breakouts vary with each type.
Dry skin does not promote acne breakouts or blackheads. Excess oil promotes acne breakout and blackheads are cause by oil and people with dry skin do NOT have excess oil.
Dry skin has a lot of nearly visible pores and might feel dry and tight after washing. The people with this skin type are often fair skinned, easily get sunburns and develop wrinkles earlier in life than other skin types.
People with normal skin types have occasional pimple breakouts and may have blackheads mostly in the t-zone the area on either side of the nose and on the forehead. With this skin type, the pores often appear visible in the t-zone and the skin may feel tight after washing but it will soon become comfortable once the body fills the t-zone with oil.
Normal skin types frequently have fair to medium skin and lines that may appear early but mostly around the eyes. Sun exposure often results in burns then tans.
Oily skinned people are the ones that have the most acne breakouts and blackheads. After washing, the pores are often enlarged and the skin might be oily with the forehead and nose becoming shiny in a short period of time.
People with oily skin usually have dark or olive tinted skin. The skin oil helps preserve the skin so facial lines are either few or happen later in life. Sunburns are rare but tans are easily acquired with the oily skin type.
The acne product or the skin care product you choose is greatly influenced by the skin type you are.
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Ask Dr. Wayne Garland a specialist in natural remedies and natural products.
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Organic apple cider vinegar has been part of folk remedies, home remedies and natural treatments for centuries. Many people have enjoyed the benefits of apple cider vinegar for the treatment of gallstones, weight loss, colds, naturally lower blood pressure, acne, asthma, and arthritis pain among other ailments.
White vinegar has many household uses that allow you to clean without using harsh and expensive chemicals. Cleaning your microwave, cutting boards, dishes, tile floors and more has never been easier.
The benefits of apple cider vinegar are many and varied. If you browse through some of the remedies on this site, you will find several that use apple cider vinegar and you will benefit the most when it is organic. If your local health store doesn’t carry organic apple cider vinegar, you can buy it online.
There is no need to expand on the ailments apple cider vinegar can help here when we’ve listed a few elsewhere for you to enjoy and use. You can also find a longer list of medical conditions that have been treated with apple cider vinegar based remedies by visiting the Vinegar Uses page where you can get both Vinegar for Your Health and Vinegar for Cleaning for $6.95. These are 2 no fluff PDF’s that give recipes for remedies and for cleaning.
I’ve used some of the remedies and cleaning formulas in these reports and they do work and have saved me much more than the price of these reports. They are short enough to print and keep as a reference rather than constantly going online. Everyone that takes the time to do the research will see the benefits of apple cider vinegar and why it should be part of your life.
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Ask Dr. Wayne Garland a specialist in natural remedies and natural products.
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The average American diet is so chromium deficient researchers estimate that 2 out of 3 Americans are prehypoglycemic, hypoglycemic or diabetic. Many Americans eat diets that are heavy in both sugar and refined flour. Whole grains contain chromium and 98% of it is destroyed when the flour we consume in the product we eat is refined. Adult onset diabetes is on the rise in America and you shouldn’t be surprised now that you know we are eating foods that are deficient of chromium.
Researchers Walter Mertz and Kenneth Swartz identified chromium as the active component of the “glucose tolerance factor (GTF)” in 1957.
Chromium deficiency symptoms can cause glucose intolerance in diabetics, arteriosclerosis and appear as type II diabetes.
Chromium is essential for muscle growth, fatty acid metabolism, normal glucose metabolism and insulin metabolism. According to recent studies, chromium also helps raise the HDL cholesterol (good) in your body.
Chromium picolinate has been studied many times in both humans and pigs. These studies have shown that taking chromium picolinate helped the test subjects lose fat and gain muscle with men and elderly subjects seeing the most dramatic benefit from this supplement.
The results of these studies shouldn’t be a surprise to anyone since we’ve already stated two thirds of the population is chromium deficient. The result from the pig studies shouldn’t be a surprise either since we shared with you in an article titled Is Malnutrition Causing Your Obesity? that discussed how the minerals in our soil have been depleted and aren’t being replaced by fertilizers.
The bottom line on chromium is that it’s an important part of your health because your blood, arteries, glucose metabolism, insulin metabolism, lean muscle mass and weight loss are all affected by the level of chromium you have in your body.
Chromium has been used to treat elevated cholesterol levels, triglyceride levels, hypoglycemia, diabetes, acne and in weight loss.
Chromium is often found in the following foods: shell fish, clams, brewers yeast, whole grains, meat and chicken.
MotherNature
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Zinc is so important to your body that it is part of every cell in the body. It is estimated that zinc is part of at least 3,000 proteins and about 200 enzymes.
Pregnant women and lactating women need to work with their medical professionals to ensure they have enough zinc in their diets because the zinc helps prevent premature delivery, low birth weights, neuropsychological development and growth retardation.
Men need to pay attention to their zinc levels if they are interested in their sexual health. Sperm formation, sperm motility and the male hormone metabolism are all affected by your zinc levels.
Teenagers that wish to help prevent acne rather than treating it should ensure they are getting an adequate supply of dietary zinc.
Zinc is especially important for anyone with wounds or burns because it helps the skin heal and it helps strengthen the immune system.
Your immune system helps fight many diseases and illnesses including the common cold. Zinc lozenges have proven effective in killing several of the viruses associated with the common cold. This shows that a healthy immune system requires zinc and zinc lozenges may help shorten the duration of and colds you may catch. A healthy immune system with an adequate zinc level may also delay the onset of influenza.
A zinc deficiency may show itself with symptoms ranging from lack of taste, loss of appetite, prolonged wound healing, slow growth, night blindness, skin lesions, diarrhea, reduced sense of smell, memory loss and hair loss. An extreme deficiency of zinc could help bring about the eating disorder anorexia nervosa because of the loss of appetite and loss of taste. Some of the problems that may develop because of a zinc deficiency may result in death if left untreated.
In addition to pregnant and lactating women, children and seniors are susceptible to zinc deficiencies.
Shellfish, most animal proteins such as red meat, legumes, almonds, nuts, whole grains, sunflower seeds and pumpkin seeds are all sources of zinc.
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