The Mari Winsor Pilates Method

March 4, 2010 | By NRP In Health and Fitness | Comments(0)

Daisy Fuentes is just one of the celebrities and people from all walks of life that are using the Mari Winsor Pilates Method to get fit and lose weight.

Joseph Pilates was working as a nurse during World War I and he created this low impact exercise method to help the solders that were wounded or bedridden to regain their strength and health doing exercises using bed springs.

Pilates brought his exercise program to New York after the war and athletes and dancers that wished to increase their strength without increasing their bulk started using his workouts.

It took awhile but the pilates exercise program finally caught on and there are millions of practitioners around the world today.

Joseph believed you need to have strong core muscle strength and enough elasticity in your body so you do not strain your muscles during normal activities. You will need the right mindset to fully utilize this exercise program because the mind and body are viewed as a single unit and they need to work together to get the most out of the exercises you do.

Most people will notice they have better posture, more flexibility, less stress and better muscle strength, tone and shape after doing pilates exercises for awhile.

Mari Winsor Pilates

Mari Winsor was a licensed pilates trainer and she believed she could improve upon Joseph Pilates creation. Her goal was to expand the firming and toning of the muscles into a workout that helped the person lose weight too.

The Mari Winsor Pilates exercise program has been a huge success with women. Many women that have had a baby want to shed the pounds gained during pregnancy and tone and shape their muscles while doing it.

You don’t have to be overweight to enjoy the upbeat and exciting workout program presented with the Mari Winsor Pilates method of exercising.

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