Archive for March 2008
Green tea or green tea supplements are being added to many weight loss programs because of the potential benefits, affordability and effectiveness of the tea.
This tea has had numerous studies associated with it for different health benefits but we’ll focus on just weight loss. Green tea stimulates the body’s thermogenesis process which means more energy is created by oxidizing fat in the body and the metabolic rate is raised above normal which helps you burn this energy.
Many compounds found in plants will increase the thermogenesis process but green tea does it without increasing the heart rate unlike some of the others.
Keeping the heart rate at the same level is very important for many people but especially for those that are obese, have hypertension or have other cardiovascular health issues. Since your heart rate isn’t artificially elevated, you may be able to safely increase your activity levels at a faster pace
The only way you are going to lose weight is if you burn more calories than you consume. This usually means:
- You must eat less and exercise more which isn’t always easy.
- Change what foods you eat and how often can also help.
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Adding green tea or green tea supplements to either of the above will speed up the weight loss process.
Studies have shown that green tea works by increasing the energy output by as much as 4 percent. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.
Green tea does contain caffeine so you should either eliminate or reduce your intake of other beverages that contain caffeine (i.e. coffee, soda and other forms of tea) while you are taking it. Do not try to substitute the decaffeinated tea for use in your weight loss program because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.
This tea or the supplement can be a very powerful part of your weight loss program as long as you stick to a sensible diet and exercise program that has you burning more calories than you consume. The power of this aide is its unique ability to help you increase your metabolic rate and burn some of the energy that’s currently being stored in fat cells.
Green tea is a simple, easy and affordable weight loss aid that can easily be added to any weight loss program that may last for a lifetime.
Presented by Natural Remedies Products Staff - Natural Remedies Products
Ask Dr. Wayne Garland a specialist in natural remedies and natural products.
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Anti-aging skin care products are extremely popular because so many baby boomers are doing everything they can to stop the hands of time or even reverse them.
If you are one of the millions among us that is trying to hide your age spots or wrinkles, you might appreciate the many lotions and creams that have been created to help you fight aging.
You might want to also consider the proactive measures you can take to prevent some of the skin problems from starting or recurring.
- Eat a healthy diet. Proper nutrition is vital for good skin health because of the nutrients your body needs. Eating plenty of raw fruits and vegetables is an important part of this diet because of the dietary fiber that will help in weight management in addition to some of the best natural nutrients nature has to offer.
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Keep your stress level low. Stress manifests itself in many ways and some of these are often physical ailments that make you look and feel older than you are. You getting enough sleep, exercise, meditating, enjoying aroma therapy and other relaxing activities are all anti-aging activities.
- Drink enough water to stay fully hydrated. There is no easier way to help you body and skin stay healthy and young looking. Water delivers your skin the nutrients it needs and it carries away many of the toxins that enter your body through the skin.
- Exercise regularly. Strength training and aerobic exercises help build a healthy body, including your skin, and the sweat helps flush away toxins that are on or near the surface.
- Avoid chemicals and other toxins that can enter through your skin. You are helping your body in the fight against aging every time you use organic or natural personal care products that work WITH your body instead of against it.
- Use sun block. Two of the most harmful things for your skin are the UVA and UVB rays so cover up and use sun block as part of your anti-aging war.
If you’re upbringing was anything like mine, this anti-aging skin care war is necessary because you weren’t taught just what to do to stay young looking and healthy.
Disclosure of Material ConnectionPresented by Natural Remedies Products Staff - Natural Remedies Products
Ask Dr. Wayne Garland a specialist in natural remedies and natural products.
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