Weight Loss

The 7 Day Belly Blast Diet teaches you which foods you love help melt away your belly fat and which foods add to the bulge around your middle.

The Belly Fat Problems

  • You do NOT like eating ‘diet’ food.
  • You do NOT have time to exercise like a maniac at the gym.
  • You LOVE to eat.
  • You want to lose belly fat FAST.

A ‘diet guru’ and nutritionist named John Benzoni finally encountered the same issues you and many others live with each day so he used his 15 years of experience as a nutritionist to find the answers he needed.

His findings allowed him to lose 11 pounds of belly fat in 7 days.

How would you feel if you could lose 11 pounds of your stubborn belly fat in 7 days then keep on getting rid of belly fat until you have the flat stomach you deserve?

The Belly Fat Loss Solution

Read the rest of this entry »

Disclosure of Material Connection
Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



Powered By WP Footer

Many people that want to shed a few pounds look for easy weight loss that’s fast and permanent. They’ll try every patch potion and pill top satisfy the dream.

Some of the pills and patches are natural and they will help you lose weight by suppressing your appetite but NOTHING can beat a well balanced diet that provides the nutrition your body needs and enough exercise to burn more calories than you consume.

Permanent weight loss is about balancing the energy you put into your body with the energy you expend through your daily activities.

A body that doesn’t feel deprived of nutrition, exercise or the fluids it needs to function as designed is usually a happy and healthy vessel for us to care for and use.

You can often get away with using pills, patches and weight loss supplements for short periods of time to quickly drop the pounds but you will need to quickly modify your eating and exercise habits to keep the slimmer you unless you want to gain back what you lost AND more.

Why You Regain

Your body enters survival mode if you suddenly cut your caloric intake more than 20%. When in survival mode, the majority of the calories you consume are stored as fat and you burn muscle mass for energy.

The loss of muscle lowers your metabolic rate which means you are unable to burn as much fat.

When you stop the diet you are carrying extra fat and less muscle mass so it takes fewer calories to maintain your new weight. If you exercise properly to rebuild your muscle mass, you will eventually burn off the excess fat you acquired during your crash diet IF you’ve adopted a healthier lifestyle in general.

Patches, pills, potions and lotions might help you reach your short term easy weight loss goals but you must accept the fact that it usually isn’t permanent fat loss as is taught in Burn The Fat Feed The Muscle.

Disclosure of Material Connection
Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



Powered By WP Footer

My Holiday Fitness Challenge to You
 

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
 
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest – just over a pound. However, even modest holiday weight gain may be cause for concern: A study by the National Institutes of Health found that this seasonal weight gain – even just a pound – is usually not lost after the holidays; it simply adds to the “weight creep” that sneaks up on us as we get older.

Whether the weight gain is a pound or ten pounds, did you ever ask yourself why does holiday weight gain happen at all?

Here are some common answers I’ve heard:

“I’m too busy over the holidays to work out as often as usual.”

“I’m more stressed over the holidays, and the food is there, so I eat more.”

“I have at least three parties to attend and then there’s Christmas and New Year’s, so it’s impossible to stay on a diet.”

“No one can tell me not to enjoy myself over the holidays, so I’m just going to eat whatever I want.”

These answers all have a few things in common.

First, they assume that it’s an either/or proposition: You can either get in better shape or enjoy yourself, but not both. Stated in reverse: You can either deprive yourself of holiday enjoyments or gain weight, but it has to be one or the other. The truth is, “either/or thinking” is a very limiting form of thought.

Second, these are all excuses or rationalizations. “I’m too busy” for example, is always an excuse, because I have never known someone who was too busy to make time for his or her highest life priorities. The problem then, is not lack of time, but that most people do not make exercise or eating healthy a priority. We all have the same amount of time – 24 hours a day – but the way people prioritize the use of time is the difference between success and mediocrity. And remember, words mean little. Actions reveal a person’s true priorities.

Third, none of these are the real reasons most people gain weight over the holidays to begin with. The real reason is because an intention was never set for the opposite: To get in BETTER shape over the holidays.

Most people set a “goal” to get in worse shape over the holidays!

It’s not consciously set, of course, as few people would intentionally set out to gain fat. They simply do it by default. In their minds, they accept that it must be just about impossible to stay in shape with everything going on over the holiday season, so why bother?

Once the decision has been made, then the rationalizing (“rationing lies”) continues:

“Why should I deprive myself?”
“Family is more important”
“Worrying about diet and exercise during the holidays is neurotic”
“I don’t care if I gain a few pounds, I’m going to enjoy myself anyway”
“It’s only these two or three weeks that I let myself go wild”
“I’ll start the first week in January and lose the weight then.”

As a result of this “negative goal-setting,” they expect to work out less, eat more and gain a few pounds, and they don’t seem to even consider alternatives.

But what would happen if you set an intention and a goal to get in better shape between now and New Years’s Day?

What would happen if you decided that it was not an all or nothing proposition and that you could enjoy the holidays and all it has to offer and get in better shape at the same time?

And what if you decided that your health and your body were the highest priorities in your life, because you realized that can’t enjoy anything else in life, including family or holidays, if you don’t have your health?

Here’s what would happen: You would get in better shape!

I’m not all that different from you just because I’m a bodybuilder and a fitness professional. I have many of the same problems, concerns and struggles as you do. Although today I always get in better shape between Thanksgiving and New Year’s, that’s a result of a conscious choice, a close examination of my old belief systems and a lot of action. For me, it all started about six years ago.

For most of my adult life, I wasn’t much of a traveler and I didn’t enjoy flying or staying in hotels. I had a belief that if I traveled, my workouts and nutrition would suffer. After all, “it would be hard to stick with my usual bodybuilding diet, and I wouldn’t have access to my usual gyms.” Because of these reasons (excuses), I never did much travel back in those days.

Then I was forced to take some trips for business reasons. Predictably enough, my nutrition and workouts suffered while I was spending time in airplanes and in hotels. With my experience having confirmed my beliefs, I re-affirmed to myself, “See, traveling is nothing but a pain. You just can’t stay on a diet and training program when you’re out of town.”

After several more trips, I noticed that something very negative happened: I surrendered. I had resigned myself to “not bother” while I was on the road. I let my expectations create my reality.

But I didn’t let it go on for long. As soon as I became aware of what was happening, I decided that I wouldn’t tolerate it, so I challenged myself and my previous limiting beliefs. I asked myself, “Why the heck not? Why let myself backslide? Why even settle for maintaining? Why not challenge myself to improve while I’m traveling?” The answer:


There was no reason, there were only excuses.

From that day forward, I set a challenge for myself: To come back from every trip or vacation in better shape than when I left. Of course there were exceptions, as when I went on a vacation for total R & R. But I never let travel get in my way again…

I prepared food that I would eat on the planes so airline food was never an excuse…
I only chose hotels that had kitchens, so I could cook my own food…
I went food shopping immediately after check-in…

And I actually found myself training harder than usual!

No matter where I was training – it could even be some “dungeon” of a gym in the middle of nowhere – it didn’t matter because my mind was focused on improving and looking better when I came home than when I left. I had a goal!

What do you think happened? It’s not hard to guess: I always came home in better shape than when I left.

Since then, my “travel challenge” has become somewhat of a ritual in my life. When I’m away from my “home-base” it becomes a “fitness road trip.” I search the Internet or yellow pages or ask locals to help me find the most hard-core gym nearby wherever I will be staying. When I get there, I train every bit as hard as if I had a competition just weeks away. I look forward to it now.

In fact, this experience is what led me to my “holiday fitness challenge.”

Like many people, I travel over the holidays, so I’m automatically in “travel challenge” mode at thanksgiving, Christmastime and New Year’s. But with the additional temptations and busyness that the holidays bring on top of the usual travel stresses, I saw fit to declare a new challenge: “The Holiday Challenge.” The difference was that for my “holiday challenge,” I pledged to not only to return home in better shape than when I left, but to enjoy the holidays to the fullest at the same time.

People who think I “deprive” myself to look the way I do would be shocked: I eat some damn good food over the holidays including Pie at Thanksgiving and my mom’s famous red and green Jell-0 Christmas cake. Then on New Year’s I’m usually toasting champagne and having a blast with friends or family. The difference is, every other meal stays right on schedule and I work out hard and consistently over the holidays; I don’t let everything fall apart just because ’tis the season.’ In fact, I work out HARDER over the holidays!

The idea that you can either enjoy the holidays or stay in shape – but not both – is damaging and limiting. It hurts your social life, your emotional life and your physical life. Life is not an either or proposition; it’s a matter of balance. Success does not mean going to extremes. Success can be a simple matter of re-examining your beliefs, rearranging your priorities, setting goals, changing the questions you ask yourself, re-evaluating your expectations and acting in accordance with all of the above.

Your expectations will become your reality.

What are you expecting this holiday season? Are you expecting to be in better shape after holiday parties, celebrations, banquets, dinners, and desserts? If not, then why not? What’s preventing you from enjoying all of the above and still getting in better shape? Do you have a limiting belief which dictates that it’s one or the other? Could it be that you never set a goal, intention or expectation to do it? Could it be that you’re rationalizing or making excuses? If so, then I challenge you to change it this year.

I CHALLENGE YOU TO BE IN BETTER SHAPE ON JANUARY 1st THAN YOU ARE TODAY! I CHALLENGE YOU TO BE FITTER, HEALTHIER, LEANER AND MORE MUSCULAR!

There’s less than a month until the end of the year. Why not see how much you can improve your physique over the holidays, without depriving yourself of any holiday enjoyments or festivities? Just step up your expectations. Step up your standards. Step up your nutrition. Step up your training. Step up your action. Step up to the “holiday fitness challenge” the minute you finish reading this, and then just see what happens!

Eat right, train hard, and expect success,

Tom Venuto CSCS, NSCA-CPT
Fat Loss Coach

——————————————–
BURN THE FAT, FEED THE MUSCLE
The Classic Best-Selling e-book
——————————————–

Discover the fat burning secrets of fitness models and bodybuilders and be 8-10 lbs LEANER by New Year’s. Visit: www.BurnTheFat.com

Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
Disclosure of Material Connection
Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



Powered By WP Footer

“Everyone Knows Getting Regular Exercise Helps Stay In Shape, Improves Overall Well-Being And Boost Life Expectancy – So Why Don’t You?”

If You Like The Idea Of Losing A Few Pounds, Stopping Aging Dead In It’s Track, Shaping A More Flexible Or Sexier Silhouette, But Can’t Fit Gym Or Workout Sessions In Your Schedule, Please Read On.

If you have come across this information today, it is safe to assume that you recently decided that your overall health level wasn’t par with your expectations.

Maybe you’d like to regain that lost silhouette that you remember having ten years ago, fight the symptoms and potential harm caused by physical conditions, or maybe you just want to keep those aging lines and wrinkles at bay for a couple more years…

No matter the specific reason, you are here today looking for a solution to help you get your health back under your control, without the strenuous work or time consuming work-out sessions at the local gym.

Today’s lifestyle makes it harder and harder to keep, constantly adding even more damageable stress and pressure to perform. Let’s admit that after spending over 8 hours at work and driving through monster traffic, hitting the gym becomes the least of your worries – especially when you have kids at home.
So, where in this world can you find the time to exercise and stay healthy without having to add even more pressure and stress into your life, trying to cram work-out sessions into a schedule that is already full?

“Make Exercise Part Of Your Daily Routine!”

The answer is simple: All you have to do is integrate exercise into most of the activities that can already be found in your schedule.

Humanity survived without high tech gyms for many thousand years, so don’t worry, you can do it too. And it’s actually a lot easier than you may think.

By leveraging your time this way, you can easily achieve the same results as you would spending time working out at the gym – without having to suffer the repetitive and boring repetitions of standard machine workout.

In fact, by successfully integrating exercise into your lifestyle, you won’t even feel like you’re exercising – yet you are guaranteed to feel the results within just a few short weeks, maybe even days!
Results such as …

  • A Better Sense Of Wellness – A healthy body is proven to feel more relaxed and to be better fit to fight against stress, thus increasing your overall sense of well-being and satisfaction, having a positive impact on all areas of your life.
  • A Slimmer, Sexier Silhouette – You will finally get a second chance to fit into your old prom dress! Confidence aside, keeping your weight under control helps reduce the risks of developing long term physical conditions.
  • A Younger Looking Body – Making regular exercise part of your lifestyle is the best and most economic way to fight aging. Better blood flow and oxygenation through your whole body will keep your skin bright and wrinkle free.
  • And many, many more …

As we go about our every day activities in a society that constantly requires more out of us as individuals, it is now more important than ever to keep a healthy exercising routine.

But even more important than society’s expectations is your own ability to cope with this pressure and feeling in harmony with yourself and your lifestyle – A step in which a healthier body plays an important role.

“Discover The Secret To Exercise Without Efforts”

Because it’s easier to do nothing than to work-out, and because exercising at the gym can get so boring, it’s no wonder that so many people would simply skip it and watch their health go downhill.

Luckily, you will never have to worry about buying expensive gym memberships or keeping to complicated diets anymore!

A better, healthier you is possible with just a few tweaks of your current daily routines, and you will be amazed by the results.

Exercise Without Effort is a complete guide, containing over a dozen ideas and tips to help you integrate exercise into your schedule, making exercising effortless and more enjoyable for you.

Inside this 36 pages report you will also discover many unexpected exercises that you can start doing daily to achieve results you may have never thought possible.

Exercise Without Effort is the fastest and easiest way to get started on the road to a better, healthier you, and can be yours today just a fraction of what you’d pay for your local gym membership, without sacrificing results.

To grab your own copy of Exercise Without Effort, simply click on the order button below. Once you have completed your order, the report will be instantly made available to you as a downloadable file to help you start feeling better today.

“A Perfectly Safe And Risk Free Offer”

Exercise Without Effort is nothing more than an actionable plan mixed with easy to apply tips and ideas to transform your daily routine into a great source of efforts-free exercises.

When you follow the outlines given in Exercise Without Effort, you will not have to worry about following a strict diet, taking supplements or calculating and regulating your carbs intake according to the latest fads.

The methods in this book have all been tried and proven through time, and are guaranteed to be perfectly safe and easy to implement into your life.

What’s more, by placing your order for Exercise Without Effort today, your purchase is fully backed by a 100% satisfaction money back guarantee.

After you’ve read the information contained within this report, start applying the ideas and exercises outlined into your daily routine, and you are guaranteed to witness results within just a few short weeks, sometimes even days.

If after taking action on these strategies you are not entirely satisfied with your results, for any reason, please let me know and I will promptly issue a full refund of your purchase price. No questions asked.

It doesn’t get any better than this. Click here to purchase for Exercise Without Effort today!

Remember, the sooner you take action and reclaim control to your health, the more positive the changes you will be able to achieve.

It is never too late to reverse the damages of aging or to reshape your body the way that you want to.

Improve your well being and start feeling in harmony with yourself and your surrounding today by integrating exercise within your daily routine!

P.S: Don’t forget that Exercise Without Effort is available to you today for just one easy payment of
$10.00, a fraction of what you’d pay for a local gym membership.
Get started today by placing your order here!

Disclosure of Material Connection
Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



Powered By WP Footer

Weight loss and exercise. Yes, these share a positive relationship but exercise helps you to lose your love handles in more ways than one. Exercises can be divided into aerobic and anaerobic exercises. I shall expound on both so that you can be enlightened so that you can make informed choices on which exercises to embark to best aid your weight loss.

Weight Loss and Exercise
What are aerobic exercises? The latter hinges on you breaking into a sweat as you work at moderate intensity over a period of half to one hour. This works your heart and lungs, taking in more oxygen for you to cope with the exercise. The energy expended will come from your body fat and the fat burning process will continue a few hours after your workout. Thus, to some it up, weight loss and exercise is true because aerobic exercises burn fat directly. Suitable exercises are jogging, swimming or singles tennis. Team sports are not very ideal aerobic exercises since you inadvertently get periods of rest, allowing your heart rate to drop.

Anaerobic exercises on the other hand, allow you to take breaks in between due to the high amount of effort needed. You also may or may not break into a sweat. Think of doing repetitions in an air-conditioned gym and the time lapsed and the few minutes rest required between each set. For anaerobic exercises, you do not take need to take in as much oxygen. As a result, it is carbohydrates (not fat) that is burnt, but is also essential in any weight loss program. (This process requires a lengthy biological explanation which I will not elaborate on.) This may not seem in line with your equation of weight loss and exercise. However, you are burning fat, but indirectly. Due to the explosive nature of anaerobic exercises, it builds up your muscles, revving up your metabolic rate and burning fat even after your exercise! More on Weight Loss.

The guest author of this article did a good job of demonstrating a few of the exercises that give you a good cardiovascular workout when describing aerobic exercises. Anaerobic exercises are the strength training you MUST include for your natural weight loss program to be as effective as is can be for a long period of time. If you exclude exercise of any type from your program, you will fail and exclusion of either of the two exercise types mentioned above means limited or short term success.

Disclosure of Material Connection
Presented by Natural Remedies Products Staff - Natural Remedies Products

Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



Powered By WP Footer