Skin Care

Finding the right treatment for eczema and other skin problems can be a problem because there is no single term, cause or remedy for these skin conditions.

Eczema, psoriasis, dermatitis, hives, allergies and scales are just a few of the names given by medical professionals to skin problems. Add to the variety of names and causes of these skin conditions to the inability of the traditional treatments to give long lasting relief or cure these disorders and you have a LOT of frustrated sufferers.

You and everyone you know that has a skin problem brings your own unique problems to the table which might have caused or contributed to your problem. Some of the factors that may affect or contribute to your skin problems are:

  • Your nutritional status.
  • Your emotional status.
  • Your environmental exposures.
  • And more.

Because there can be one or more causes or combinations of causes, the treatment that solves your problem might have no effect on another member of your family or a complete stranger.

There has been at least one clinical study that used nutritional supplements that contained the high quality omega-3 fatty acids such as those found in OmniGuard, Vitamin A, Vitamin B, Vitamin C and Vitamin E so your body has the nutrients it needs to create and use EPA and DHA oils without depleting other vitamins you need.

About 50 percent of the participants in the study showed improvement in their skin condition using just the nutritional supplements mentioned above.

The quantity of each supplement needed depends on your nutritional deficiencies and the severity of your skin condition. IF this solution helps you, it could take anywhere from a few weeks to a year or more to see positive results.

Flaxseed oil used topically is another natural treatment for eczema that is used by some sufferers. If you choose to try this treatment, only apply the flaxseed oil to a small area until you see if you are going to experience an adverse reaction.

Consistency is key with any treatment method you use for your skin condition or any other ailment for that matter. There is no single treatment for eczema and many have side affects so exercise caution and common sense with everything you try.

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Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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You can’t begin to talk about oily skin until you understand what causes it in the first place. Your body produces a naturally oily substance called sebum.

Oily skin is the result of the body making too much sebum. As with everything in life, an excessive amount of anything is bad. Too much sebum often leads to pores that become clogged with dead skin cells or dirt and this creates the perfect breeding ground for acne. Many women and some men look at oily skin as a hindrance to having beautiful skin.

When the largest organ in the body is oily, you need to take special care in cleansing it. If you haven’t already found this out, not all cleansing products will work for you in removing this excess oil.

You need a cleanser which contains salicylic acid such as beta-hydroxy acid that retards the rate of sebum production. Cleansing should be done at least twice a day and even more in hot and humid conditions.

ALWAYS read the ingredient list because a product that contains oil will NOT help you remove the excess oil you have. Most products are oil free but please be an informed consumer.

Make sure you get the product suitable for your skin type. If you are only slightly oily, some all purpose products might work well for you but if your body produces buckets of the stuff you will need products that state they are for oily skin.

For extremely oily skin, your routine can include an alcohol based toner for an extremely oily skin but excessive toning may harm your skin. Use toning as a second step in your cleansing routing when necessary but limit its use as much as possible.

The oiliness of your skin will determine whether you can or should include a moisturizer as part of your regimen. If you do decide to include a moisturizer, be sure to use one that is oil-free, wax-free and lipid-free.

You might consider using a clay mask once a week as part of your skin care regimen.

Finding the right skin care products for oily skin is not an easy task because of the different degrees of excess oil at different times. You might find that you’ll need to try several products before finding the one that works best AND it may fail you at different times of the year.

In some cases, you may need to consult a good dermatologist for advice on how to handle your oily skin.

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Are you one of many that are turning to natural skin care to keep your youthful look? This article discusses natural options for you to consider.

Your skin type plays a role in the regimen you must follow to have healthy skin.

Healthy eating habits, regular exercise, proper hydration and good hygiene are all very important in keeping your skin healthy.

Eating of organic fruits and vegetables is a popular part of the natural skin care regimen for many people like you. Essential oils and herbal oils are also useful and are known for their moisturizing and antiseptic properties which means these are great tools in helping you naturally keep a healthy skin and useful appearance.

Regular exercise is important for many reasons. Strength training helps keep your muscles young and helps with weight management. Stretching helps you keep your core muscles strong and flexible. Aerobic exercises help you maintain or increase your stamina and this promotes good circulation which helps your skin and every other part of your body. Sweating during exercise is a great way for your body to get rid of some of the toxins that need removed.

Drinking plenty of water to stay hydrated helps your body get the nutrients delivered to the cells and waste or toxins carried away from them. Distilled water is the best of all water choices available to you because it is the purest.

Using protective clothing when in the sun or extreme weather conditions is an important part of keeping your skin healthy and looking good longer.

Care must be taken when choosing your personal care products and any cosmetics you wish to use to enhance your natural beauty. The wrong products may introduce toxins into your body that can adversely affect your health. These same toxins may damage your skin.

Many of the commercial cosmetics may contain artificially made chemical compounds, ingredients or heavy metals that may block pores, be absorbed into the skin and cause a variety of problems.

Some cosmetics clog the pores which creates an environment that allows acne problems to arise.

Let’s summarize a skin care regimen. Eat a healthy and nutritious diet that includes organic fruits and vegetables when possible, keep yourself properly hydrated by drinking plenty of water, exercise regularly, practice good hygiene, protect your skin from weather extremes and avoid using products that are toxic for your body or skin. This is a simple summary for natural skin care.

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Anti-aging skin care products are extremely popular because so many baby boomers are doing everything they can to stop the hands of time or even reverse them.

If you are one of the millions among us that is trying to hide your age spots or wrinkles, you might appreciate the many lotions and creams that have been created to help you fight aging.

You might want to also consider the proactive measures you can take to prevent some of the skin problems from starting or recurring.

  1. Eat a healthy diet. Proper nutrition is vital for good skin health because of the nutrients your body needs. Eating plenty of raw fruits and vegetables is an important part of this diet because of the dietary fiber that will help in weight management in addition to some of the best natural nutrients nature has to offer.
  2. Keep your stress level low. Stress manifests itself in many ways and some of these are often physical ailments that make you look and feel older than you are. You getting enough sleep, exercise, meditating, enjoying aroma therapy and other relaxing activities are all anti-aging activities.



  1. Drink enough water to stay fully hydrated. There is no easier way to help you body and skin stay healthy and young looking. Water delivers your skin the nutrients it needs and it carries away many of the toxins that enter your body through the skin.
  1. Exercise regularly. Strength training and aerobic exercises help build a healthy body, including your skin, and the sweat helps flush away toxins that are on or near the surface.
  1. Avoid chemicals and other toxins that can enter through your skin. You are helping your body in the fight against aging every time you use organic or natural personal care products that work WITH your body instead of against it.
  1. Use sun block. Two of the most harmful things for your skin are the UVA and UVB rays so cover up and use sun block as part of your anti-aging war.

If you’re upbringing was anything like mine, this anti-aging skin care war is necessary because you weren’t taught just what to do to stay young looking and healthy.

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Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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