Cholesterol

Some doctors approve a home cholesterol test in between office visits to help reduce medical costs for under insured or non insured patients.

You should always consult with your medical practitioner before self testing but getting some idea of your cholesterol is better than being completely uninformed.

Knowing your cholesterol level has never been more important for most people than it is right now. Our increasingly sedentary lifestyles and poor dietary choices have created an abundance of overweight and obese people.

For years, doctors recommended that every adult 20 or older have their cholesterol checked at least once every five years. Anyone on a cholesterol lowering diet or drugs are often tested several times a year. People whose family tree includes a history of high cholesterol need to know whether they inherited the traits of their ancestors.

A lipid profile is often the first experience you’ll have in testing your LDL (bad home cholesterol), HDL (good home cholesterol) and triglycerides.

It is in your best interest to know if you are at risk for heart disease, stroke or hardening of the arteries an a home cholesterol test will help you gain the knowledge you need.

Prevention is always the best medicine and this type of test helps you understand more about your overall health.

Interpreting Your Home Cholesterol Test Results

Many professionals differ on the exact numbers which are considered normal but a level below 200 mg/dl is considered an acceptable level that suggests the risk of heart disease is quite low.

A level between 200 and 240 mg/dl indicates you have a moderate risk of heart disease and your doctor may order a lipid profile to determine if your cholesterol level is due to the LDL (bad cholesterol) or the HDL (good cholesterol).

A level over 240 mg/dl puts you at high risk of acquiring heart disease.

You are taking control of your health a future by using a home cholesterol test kit and working with your medical professional to determine the best course of treatment for you IF one is necessary.

Do your testing when you are reasonably sure you are healthy. An acute illness, a recent heart attack, stress from surgery or serious stress due to an accident may alter the results. A pregnancy may also increase a woman’s cholesterol level.

High cholesterol at any age is dangerous and everyone needs to be aware of the problems that can arise from elevated levels and the best offense against the potential poor health is to use a home cholesterol test to reduce or eliminate the problem.

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Many adults in America and throughout the world are becoming more aware of their cholesterol and the need to seek normal cholesterol levels for optimal health.

As more people of all ages become overweight, the need to know your cholesterol increases as does your need to modify your diet and exercise regime to try to get to the normal blood cholesterol level.

The reason this is such an important issue is the fact that the results of having the LDL levels too high, the HDL levels too low and Triglyceride levels too high could result in heart disease.

Normal Cholesterol Level

Many medical professionals agree that the total cholesterol level needs to be at or below 200mg/dl to be considered normal. If you fall into this range, most medical practitioners believe your risk level for heart disease is quite low.

Achieving and maintaining this optimal level is an extremely difficult, if not impossible, goal for you if your diet is heavy in saturated fats plus other unhealthy foods and you live a sedentary lifestyle.

Your heart disease risk level is considered high when your total blood cholesterol level is 240 mg/dl or greater. A level between 200 and 240 mg/dl would have the medical professionals classifying you as moderately at risk for heart disease which means your risk is still double that of anyone with a level of 200 mg/dl or less.

If you are in the moderate or high risk category, you should work with your medical advisor to plan a course of action to reduce the level.

You will need to change your lifestyle by changing to a healthier diet, exercising more or possibly including medications that are prescribed for you.

HDL the Good Cholesterol

If you are an averaged sized man, your HDL level should be between 40 and 50 mg/dl and if you are an average sized woman should have an HDL level between 50 and 60 mg/dl. Smoking, obesity and a lack of exercise all adversely affect your HDL just like an unhealthy diet does.

Your lifestyle and genetics play a large role where your current cholesterol level is. You have a certain amount of control over your lifestyle so you can take an active part in working to get the normal cholesterol levels you are seeking or working to keep.

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lower cholesterolYour liver produces all the cholesterol your body needs. When you have more in your body than you need, a way to lower cholesterol naturally may be needed.

Cholesterol is a waxy as well as a fatty substance whose main use is strengthening the cell walls, producing hormones and creating nerve sheaths. Limited quantity of this substance is vital to your overall health but too much may be harmful or even fatal.

Eat A Proper Diet

A healthy diet can dramatically lower cholesterol naturally by helping your body function as it has been designed. You may, in some cases, need medication that your medical professional can describe.

Vegetarians naturally have lower cholesterol but other dietary options can help.

Sacrificing taste isn’t necessary for a good diet. You can start by including fruits, oatmeal and whole grain muffins to your breakfast. Soluble fibers obtained from fruits and vegetables such as kidney beans, apples, pears, prunes and Brussels sprouts help give your body nutrition and remove the wastes and toxins it doesn’t need.

The soluble fibers you add to your diet help reduce the absorption of cholesterol you may eat or your excess cholesterol. If your diet includes at least 10 grams of soluble fiber, you may be able to lower your cholesterol by as much as 56 percent.

If you add walnuts into your diet on a regular basis, they can help bring down your blood cholesterol levels AND improve your circulation by increasing your blood vessel elasticity.

You can also add Omega-3 fatty acids to your meal plan because they are known to reduce the consumption of triglycerides in the human body, in reducing your blood pressure and in preventing blood clots.

What you eat plays a vital role in helping you live a happy and healthy life with naturally lower cholesterol.

Discover How To Lower Cholesterol Without Drugs.

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Lowering cholesterol with food is often possible but you need the right knowledge, diet and will to change your lifestyle to lower your cholesterol without drugs. You also need to understand what cholesterol is and that not all cholesterol is bad.

LDL Cholesterol is what is often referred to as the ‘bad’ cholesterol.

HDL is what has been termed the ‘good’ cholesterol.

Your total cholesterol score is determined from a fasting cholesterol test and this is a measurement of the combined LDL, HDL and triglycerides in your blood. A non-fasting cholesterol test is done to determine just the LDL and HDL cholesterol levels.

Your body needs a small amount of cholesterol to function properly and your liver usually makes all the cholesterol your body needs. Some families have naturally high levels of cholesterol and need to carefully manage their lifestyles to help prevent heart disease.

Other factors that can affect your blood cholesterol levels are:

  • diet
  • weight
  • exercise
  • age
  • gender
  • diabetes
  • heredity as mentioned earlier
  • certain medical conditions and medications

With the proper diet, you can work on lowering your LDL levels and raising your HDL levels which will help prevent heart disease. Most foods you eat that are made from animal products contain cholesterol as does the meat, fish and poultry that you eat.

Red meat and poultry are high in cholesterol and fresh fruits and vegetables are high in soluble fiber which helps lower cholesterol. Know just that will show you that lowering cholesterol with food is possible by adjusting your diet.

To really understand cholesterol and everything you can do to take control of it, you really need the guide Heart Friendly Foods & Recipes which has a partial table of contents listed below:

What You May Learn About Cholesterol

Introduction
What Is Cholesterol?
Causes of High Cholesterol
Types of Cholesterol
Symptoms of High Cholesterol
Test Your Knowledge on Cholesterol
Cholesterol Screening
Preparation for Cholesterol Test
Cholesterol Levels
Triglycerides
Summary of Risk Levels
How to Control Cholesterol
Diet to Lower Cholesterol or
Diet to Control Cholesterol
Heart Friendly Foods
Cholesterol Lower Supplements
Vitamin to Lower Cholesterol
Exercise
Healthy Tips
Foods High in Fats
Cooking Oil
Cook Healthfully
Smart Shopping
Junk Foods are Empty Calories
Understand the Food Labels
Tips for Remaining Active
Tips for Eating Out
Heart Friendly Recipes (175)
(Cholesterol Lower Recipes)
Sprinkles
Substitutes
Resources

Your actions plus your family heritage and more determines whether lowering cholesterol with food is going to be enough. You informing yourself then acting on that information is the first step in taking control of your cholesterol and health.

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Ask Dr. Wayne Garland a specialist in natural remedies and natural products.



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