Many people that want to shed a few pounds look for easy weight loss that’s fast and permanent. They’ll try every patch potion and pill top satisfy the dream.

Some of the pills and patches are natural and they will help you lose weight by suppressing your appetite but NOTHING can beat a well balanced diet that provides the nutrition your body needs and enough exercise to burn more calories than you consume.

Permanent weight loss is about balancing the energy you put into your body with the energy you expend through your daily activities.

A body that doesn’t feel deprived of nutrition, exercise or the fluids it needs to function as designed is usually a happy and healthy vessel for us to care for and use.

You can often get away with using pills, patches and weight loss supplements for short periods of time to quickly drop the pounds but you will need to quickly modify your eating and exercise habits to keep the slimmer you unless you want to gain back what you lost AND more.

Why You Regain

Your body enters survival mode if you suddenly cut your caloric intake more than 20%. When in survival mode, the majority of the calories you consume are stored as fat and you burn muscle mass for energy.

The loss of muscle lowers your metabolic rate which means you are unable to burn as much fat.

When you stop the diet you are carrying extra fat and less muscle mass so it takes fewer calories to maintain your new weight. If you exercise properly to rebuild your muscle mass, you will eventually burn off the excess fat you acquired during your crash diet IF you’ve adopted a healthier lifestyle in general.

Patches, pills, potions and lotions might help you reach your short term easy weight loss goals but you must accept the fact that it usually isn’t permanent fat loss as is taught in Burn The Fat Feed The Muscle.

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