Fiber Facts You Should Know

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You may have heard of fiber and might even have heard that’s its good for you but I’m willing to bet that you weren’t told why it’s so good for you.

Fiber is a way for you to give your diet and body a healthy boost and you might not be aware of that fact.

Here are some fiber facts to help you fuel your health:

1.) Fiber helps fight disease - A high fiber diet helps your body flush out waste, toxins and excess cholesterol which helps reduce the risk of heart disease, colon cancer and other ailments.

2.) Fiber helps prevent overeating - High fiber foods usually require you to take more time chewing them before you swallow. This time is very important because it takes the brain about 20 minutes to catch on that you are full. Foods that are high in fiber are usually more filling too because of the bulk they add to your diet. This bulk fills your stomach and helps you feel satisfied for a longer period of time.

3.) Many of the good tasting fast foods and other popular food items are low in fiber, high in calories and full of preservatives or artificial flavoring.

4.) Dietary fiber is best - Whole grains and other concentrated grain products are naturally high in this vital part of your diet.

5.) Everyone older than 2 needs fiber in their diet - Fresh fruits, vegetables, whole grains and even fortified cereals should be part of your diet regardless of your age.

6.) A high fiber diet increases your need for water - Since fiber is meant to move through your system, you will need plenty of water so it doesn’t get bogged down and clog up the intestines its helping flush.

7.) Fiber is lost through cleaning, cooking or peeling - Many foods have nutrients lost when they are cleaned, peeled or cooked but fiber is throughout the food so it will remain regardless of the preparation process.

8.) Too much fiber is bad - If your diet contains too much fiber on any given day, you may experience bloating or diarrhea and it may hinder the absorption of minerals your body needs.

9.) Getting enough fiber doesn’t have to be an unpleasant chore - You can switch out some of the high calorie low fiber foods for more whole grain cereals, breads, fresh fruits, vegetables and a variety of tasty dishes made with fiber rich foods. Fresh fruits are especially good because they add fluids you need as well as fiber, minerals and vitamins.

Starting or maintaining a fiber rich diet is a great way to help control your weight, prevent cancer, reduce your cholesterol, reduce the risk of heart disease and increase the chance that you’ll feel better while enjoying better health.

2007-2008 Copyright by the Natural Remedies Products Staff a.k.a. NRP - Fiber Facts You Should Know